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Sun 4th Oct 2009 at 11:00am by STOOSH
Run > Race
Good
cold
-
Time
3:19:09
-
Miles
26.20
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
60.49
-
Asc(m)
42
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Surface
Road
Notes & Comments
felt really good untill 23mile where my legs decided they couldn't be arsed anymore but struggled on to 24half where had to stop and stretch!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
65.35 |
| 5km |
20:03 |
6:27 |
63.92 |
| 5M |
33:28 |
6:42 |
62.95 |
| 10km |
42:18 |
6:48 |
62.41 |
| 10M |
1:10:36 |
7:04 |
61.26 |
| Half |
1:34:25 |
7:12 |
60.38 |
| 20M |
2:28:54 |
7:27 |
60.27 |
| Mara |
3:19:09 |
7:36 |
60.50 |
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