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Sun 13th Sep 2009 at 10:00am by westmoors
Run > Race
breezy
warm
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Time
43:59
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Miles
5.01
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Min/mi
8:47
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Pacing
1%
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WAVA
54.12
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Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
56.38 |
| 5km |
26:10 |
8:25 |
55.52 |
| 5M |
43:53 |
8:47 |
54.15 |
| 10km |
55:35 |
8:57 |
53.47 |
| 10M |
1:33:13 |
9:19 |
52.38 |
| Half |
2:05:00 |
9:33 |
51.59 |
| 20M |
3:17:58 |
9:54 |
50.95 |
| Mara |
4:25:28 |
10:08 |
50.28 |
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