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Sun 4th Oct 2009 at 10:00am by widymins
Run > Race
Good
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Time
50:36
-
Miles
6.16
-
Min/mi
8:13
-
Pacing
0%
-
WAVA
66.10
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
=======
Summary
=======
Distance: 6.16m
Time taken: 00:50:36
Average/Max Speed : 7.30mph / 9.70mph
Average/Min Pace : 00:08:13 / 00:06:11
Average/Max heart rate: 172/177
Calories used: 630
======
Splits
======
10:31:35 0.61m 00:05:12 6.98mph 8.18mph 159bpm 171bpm
10:36:48 0.61m 00:04:53 7.45mph 8.85mph 173bpm 176bpm
10:41:41 0.61m 00:05:01 7.29mph 8.88mph 175bpm 177bpm
10:46:43 0.62m 00:05:13 7.16mph 8.12mph 176bpm 177bpm
10:51:56 0.61m 00:05:03 7.26mph 8.53mph 175bpm 177bpm
10:56:59 1.19m 00:09:30 7.53mph 9.70mph 174bpm 176bpm
11:06:30 0.66m 00:05:36 7.11mph 8.95mph 174bpm 175bpm
11:12:07 0.61m 00:05:04 7.17mph 9.04mph 173bpm 175bpm
11:17:11 0.63m 00:05:01 7.57mph 9.51mph 174bpm 175bpm
5.12,4.53,5.01,5.13,5.03,9.30,5.36,5.04,5.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
65.84 |
| 5km |
24:30 |
7:53 |
68.35 |
| 5M |
40:34 |
8:07 |
66.82 |
| 10km |
51:04 |
8:13 |
66.09 |
| 10M |
1:24:34 |
8:27 |
65.88 |
| Half |
1:52:35 |
8:36 |
65.53 |
| 20M |
2:56:19 |
8:49 |
64.47 |
| Mara |
3:54:45 |
8:58 |
63.43 |
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