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Sun 4th Oct 2009 at 11:00am by davie y
Run > Race
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Time
3:39:31
-
Miles
26.20
-
Min/mi
8:23
-
Pacing
0%
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WAVA
54.88
-
Asc(m)
42
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Surface
Road
Notes & Comments
Loch ness marathon. A new p.b. by six minutes and the first time in 3 attempts i have managed to run the whole distance without walking
7.20 7.38 7.32 8.17 7.29 8.22 7.57 7.46 8.34 8.03 8.13 8.17 7.49 8.09 8.22 8.39 8.37 8.26 8.50 8.21 8.58 9.08 8.56 8.51 9.39 9.15 1.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
57.76 |
| 5km |
22:32 |
7:15 |
57.28 |
| 5M |
37:27 |
7:29 |
56.51 |
| 10km |
47:14 |
7:36 |
56.08 |
| 10M |
1:18:30 |
7:51 |
55.22 |
| Half |
1:44:44 |
8:00 |
54.53 |
| 20M |
2:44:32 |
8:14 |
54.58 |
| Mara |
3:39:31 |
8:23 |
54.89 |
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