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Sun 4th Oct 2009 at 10:00am by Duncs
Run > Race
Not good
warm
-
Time
3:58:31
-
Miles
26.02
-
Min/mi
9:10
-
Pacing
73.3%
-
WAVA
51.27
-
Cals
2996
-
BPM
161
-
%MHR
94.3
-
B/mi
1479
-
Asc(m)
1629
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 26.02m - 3:58:31(9:10/m) - 162bpm avge - 182bpm max - 2996cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 17.8%
HR Zone: 152-159bpm (71-75%): 12.5%
HR Zone: 159-166bpm (76-80%): 27.2%
HR Zone: 166-173bpm (81-85%): 33.6%
HR Zone: 173-181bpm (86-90%): 8.5%
HR Zone: 181-188bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:36 |
7:36 |
7:36 |
148 58-172 |
1126 |
0/0 |
| 2.00 |
15:51 |
8:14 |
8:14 |
169 157-177 |
1392 |
0/0 |
| 3.00 |
24:04 |
8:14 |
8:14 |
170 159-175 |
1399 |
0/0 |
| 4.00 |
31:33 |
7:29 |
7:29 |
165 159-171 |
1234 |
0/0 |
| 5.00 |
39:55 |
8:21 |
8:21 |
170 159-182 |
1421 |
0/0 |
| 6.00 |
48:18 |
8:24 |
8:24 |
172 166-179 |
1444 |
0/0 |
| 7.00 |
56:42 |
8:23 |
8:23 |
171 160-179 |
1434 |
0/0 |
| 8.00 |
1:05:10 |
8:29 |
8:29 |
166 142-177 |
1407 |
0/0 |
| 9.00 |
1:13:18 |
8:08 |
8:08 |
167 151-179 |
1358 |
0/0 |
| 10.00 |
1:20:59 |
7:41 |
7:41 |
169 163-178 |
1297 |
0/0 |
| 11.00 |
1:29:40 |
8:41 |
8:41 |
164 148-180 |
1424 |
0/0 |
| 12.00 |
1:38:08 |
8:28 |
8:28 |
171 161-178 |
1449 |
0/0 |
| 13.00 |
1:45:55 |
7:47 |
7:47 |
166 154-173 |
1291 |
0/0 |
| 14.00 |
1:54:59 |
9:04 |
9:04 |
166 161-177 |
1506 |
0/0 |
| 15.00 |
2:03:18 |
8:19 |
8:19 |
165 148-170 |
1372 |
0/0 |
| 16.00 |
2:13:42 |
10:24 |
10:24 |
159 141-170 |
1654 |
0/0 |
| 17.00 |
2:22:09 |
8:26 |
8:26 |
160 146-168 |
1351 |
0/0 |
| 18.00 |
2:32:51 |
10:42 |
10:42 |
163 146-171 |
1745 |
0/0 |
| 19.00 |
2:43:57 |
11:06 |
11:06 |
154 135-171 |
1709 |
0/0 |
| 20.00 |
2:56:34 |
12:38 |
12:38 |
158 147-171 |
1996 |
0/0 |
| 21.00 |
3:06:17 |
9:43 |
9:43 |
154 128-166 |
1496 |
0/0 |
| 22.00 |
3:17:01 |
10:44 |
10:44 |
152 121-167 |
1632 |
0/0 |
| 23.00 |
3:26:36 |
9:35 |
9:35 |
157 133-169 |
1505 |
0/0 |
| 24.00 |
3:37:22 |
10:46 |
10:46 |
146 121-161 |
1571 |
0/0 |
| 25.00 |
3:49:27 |
12:05 |
12:05 |
149 134-162 |
1801 |
0/0 |
| 26.00 |
3:58:22 |
8:55 |
8:55 |
163 143-173 |
1452 |
0/0 |
| 26.00 |
3:58:31 |
9 |
-552620948624:01:31 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
47.42% |
More |
| 800m |
3:20 |
6:43 |
53.15% |
More |
| 1km |
4:15 |
6:50 |
54.90% |
More |
| Mile |
7:08 |
7:08 |
56.34% |
More |
| 5k |
24:42 |
7:57 |
54.77% |
More |
| 5 miles |
39:54 |
7:59 |
55.07% |
More |
| 10k |
50:04 |
8:03 |
54.72% |
More |
| 10 miles |
1:20:54 |
8:05 |
55.48% |
More |
| Half |
1:46:36 |
8:08 |
55.94% |
More |
| 20 miles |
2:56:35 |
8:50 |
52.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
53.34 |
| 5km |
25:04 |
8:04 |
53.96 |
| 5M |
41:31 |
8:18 |
52.93 |
| 10km |
52:16 |
8:25 |
52.42 |
| 10M |
1:26:33 |
8:39 |
51.85 |
| Half |
1:55:14 |
8:48 |
51.33 |
| 20M |
3:00:28 |
9:01 |
51.13 |
| Mara |
4:00:16 |
9:10 |
51.26 |
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