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-
Time
44:30
-
Miles
6.16
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
63.99
-
Cals
876
-
BPM
162
-
%MHR
98.1
-
B/mi
1169
-
Asc(m)
295
-
Surface
Mixed
Notes & Comments
Abington 10K race - came up a little short by the Garmin.
Split Summary
====
1) - 1m - 6:45(6:45/m) - 155bpm avge - 168bpm max - 138cal
2) - 1m - 7:16(7:16/m) - 164bpm avge - 169bpm max - 143cal
3) - 1m - 7:28(7:28/m) - 162bpm avge - 166bpm max - 144cal
4) - 1m - 7:05(7:05/m) - 163bpm avge - 166bpm max - 142cal
5) - 1m - 7:28(7:28/m) - 164bpm avge - 165bpm max - 144cal
6) - 1m - 7:23(7:23/m) - 165bpm avge - 168bpm max - 143cal
7) - 0.16m - 1:06(6:50/m) - 167bpm avge - 169bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 18.4%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 2.2%
6:45 7:16 7:28 7:05 7:28 7:23 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:49 |
135 88-161 |
921 |
0/0 |
| 0.50 |
3:22 |
1:40 |
6:40 |
158 156-161 |
1054 |
0/0 |
| 0.75 |
5:04 |
1:41 |
6:46 |
161 159-165 |
1088 |
0/0 |
| 1.00 |
6:45 |
1:41 |
6:43 |
162 160-166 |
1089 |
0/0 |
| 1.25 |
8:33 |
1:49 |
7:15 |
164 160-166 |
1188 |
0/0 |
| 1.50 |
10:26 |
1:52 |
7:29 |
164 162-168 |
1229 |
0/0 |
| 1.75 |
12:10 |
1:44 |
6:57 |
163 162-164 |
1133 |
0/0 |
| 2.00 |
14:01 |
1:51 |
7:23 |
164 162-165 |
1210 |
0/0 |
| 2.25 |
15:55 |
1:55 |
7:38 |
163 161-165 |
1245 |
0/0 |
| 2.50 |
17:48 |
1:53 |
7:33 |
162 159-163 |
1223 |
0/0 |
| 2.75 |
19:42 |
1:53 |
7:33 |
162 159-163 |
1223 |
0/0 |
| 3.00 |
21:29 |
1:47 |
7:09 |
162 159-166 |
1159 |
0/0 |
| 3.25 |
23:18 |
1:50 |
7:18 |
164 160-166 |
1197 |
0/0 |
| 3.50 |
25:11 |
1:53 |
7:31 |
163 160-165 |
1225 |
0/0 |
| 3.75 |
26:51 |
1:40 |
6:41 |
163 162-163 |
1090 |
0/0 |
| 4.00 |
28:34 |
1:42 |
6:50 |
163 161-165 |
1113 |
0/0 |
| 4.25 |
30:23 |
1:50 |
7:18 |
164 161-165 |
1198 |
0/0 |
| 4.50 |
32:20 |
1:57 |
7:47 |
163 161-165 |
1269 |
0/0 |
| 4.75 |
34:12 |
1:52 |
7:26 |
163 161-164 |
1213 |
0/0 |
| 5.00 |
36:03 |
1:51 |
7:23 |
164 163-165 |
1211 |
0/0 |
| 5.25 |
37:55 |
1:52 |
7:29 |
163 162-164 |
1219 |
0/0 |
| 5.50 |
39:48 |
1:54 |
7:34 |
163 162-164 |
1234 |
0/0 |
| 5.75 |
41:40 |
1:51 |
7:25 |
166 164-168 |
1231 |
0/0 |
| 6.00 |
43:25 |
1:46 |
7:04 |
167 166-167 |
1179 |
0/0 |
| 6.16 |
44:31 |
1:06 |
6:49 |
167 166-168 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
50.13% |
More |
| 800m |
3:18 |
6:38 |
56.70% |
More |
| 1km |
4:08 |
6:39 |
59.56% |
More |
| Mile |
6:44 |
6:44 |
62.86% |
More |
| 5k |
22:14 |
7:09 |
63.65% |
More |
| 5 miles |
36:02 |
7:12 |
63.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
65.22 |
| 5km |
21:32 |
6:56 |
65.73 |
| 5M |
35:40 |
7:08 |
64.59 |
| 10km |
44:55 |
7:14 |
63.98 |
| 10M |
1:14:22 |
7:26 |
63.38 |
| Half |
1:39:01 |
7:34 |
62.78 |
| 20M |
2:35:04 |
7:45 |
62.61 |
| Mara |
3:26:27 |
7:53 |
62.82 |
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