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Sat 3rd Oct 2009 at 9:00am by JamieKai *chameleon*

Run > Race
  • Time
    20:28
  • Miles
    3.08
  • Min/mi
    6:39
  • Pacing
    1%
  • WAVA
    62.11
  • Cals
    339
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Heaton parkrun #16 New PB. Need to find a way to speed up through the hill to get third kilometre time a bit quicker...
3.54 4.04 4.36 4.01 3.53

Heart

181/198max
  • Show Beats/Mile

Elevation

Asc 151m, Range 28m, Flat prediction 20:28
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.17
5km 20:40 6:39 62.02
5M 34:52 6:58 60.42
10km 44:18 7:08 59.59
10M 1:14:45 7:29 57.86
Half 1:40:37 7:41 56.66
20M 2:40:14 8:01 56.01
Mara 3:35:40 8:14 55.87
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