Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 3rd Oct 2009 at 2:00pm by Roofus
Run > Race
Not good
windy
-
Time
42:39
-
Miles
4.83
-
Min/mi
8:50
-
Pacing
86.9%
-
WAVA
55.71
-
Cals
533
-
BPM
170
-
%MHR
86
-
B/mi
1503
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Gibb 5 or Giblet 5 as Ray calls it! Quite a lot of good runners there felt like it was quite a hard race but I ran a faster pace than last weeks race, both x country.
====
1) - 1m - 8:34(8:34/m) - 163bpm avge - 170bpm max - 110cal
2) - 1m - 9:08(9:08/m) - 173bpm avge - 176bpm max - 111cal
3) - 1m - 9:21(9:21/m) - 172bpm avge - 175bpm max - 109cal
4) - 1m - 8:57(8:57/m) - 172bpm avge - 177bpm max - 112cal
5) - 0.83m - 6:40(8:02/m) - 174bpm avge - 179bpm max - 91cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 2.5%
HR Zone: 156-163bpm (71-75%): 4.6%
HR Zone: 163-170bpm (76-80%): 20%
HR Zone: 170-177bpm (81-85%): 72.4%
HR Zone: 177-184bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 16.5%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:35 |
145 99-165 |
1099 |
0/0 |
| 0.50 |
4:00 |
2:06 |
8:24 |
166 161-168 |
1394 |
0/0 |
| 0.75 |
6:24 |
2:24 |
9:36 |
168 166-170 |
1612 |
0/0 |
| 1.00 |
8:32 |
2:09 |
8:35 |
165 163-169 |
1416 |
0/0 |
| 1.25 |
10:37 |
2:04 |
8:17 |
170 163-174 |
1409 |
0/0 |
| 1.50 |
12:47 |
2:10 |
8:41 |
173 172-174 |
1502 |
0/0 |
| 1.75 |
15:01 |
2:14 |
8:55 |
173 172-174 |
1542 |
0/0 |
| 2.00 |
17:41 |
2:40 |
10:42 |
173 171-176 |
1851 |
0/0 |
| 2.25 |
20:26 |
2:45 |
11:00 |
173 171-175 |
1904 |
0/0 |
| 2.50 |
22:33 |
2:07 |
8:28 |
171 165-174 |
1448 |
0/0 |
| 2.75 |
24:47 |
2:13 |
8:54 |
172 170-174 |
1530 |
0/0 |
| 3.00 |
27:01 |
2:15 |
8:58 |
173 172-174 |
1552 |
0/0 |
| 3.25 |
29:11 |
2:10 |
8:40 |
170 166-172 |
1473 |
0/0 |
| 3.50 |
31:12 |
2:01 |
8:04 |
172 171-174 |
1388 |
0/0 |
| 3.75 |
33:40 |
2:28 |
9:53 |
174 172-177 |
1719 |
0/0 |
| 4.00 |
35:58 |
2:18 |
9:11 |
173 172-175 |
1588 |
0/0 |
| 4.25 |
38:08 |
2:10 |
8:40 |
173 172-174 |
1498 |
0/0 |
| 4.50 |
40:09 |
2:01 |
8:03 |
174 172-176 |
1402 |
0/0 |
| 4.75 |
42:05 |
1:56 |
7:43 |
174 173-176 |
1343 |
0/0 |
| 4.83 |
42:39 |
34 |
7:23 |
177 176-179 |
1306 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
54.33 |
| 5km |
26:51 |
8:39 |
56.44 |
| 5M |
44:14 |
8:51 |
55.72 |
| 10km |
55:33 |
8:56 |
55.35 |
| 10M |
1:31:31 |
9:09 |
55.27 |
| Half |
2:01:28 |
9:16 |
55.04 |
| 20M |
3:09:20 |
9:28 |
54.99 |
| Mara |
4:11:21 |
9:36 |
54.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
