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Sun 27th Sep 2009 at 11:00am by JamesRD
Run > Race
warm
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Time
48:50
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Miles
6.21
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Min/mi
7:52
-
Pacing
0%
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WAVA
54.78
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Asc(m)
42
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Surface
Road
Notes & Comments
Dedham 10 k - nice sunny day - hard course with a harsh hill at 6K - calf is ok teh following day so looks like injury is shaken off (touch wood)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
55.60 |
| 5km |
23:26 |
7:33 |
56.07 |
| 5M |
38:49 |
7:46 |
55.19 |
| 10km |
48:52 |
7:52 |
54.74 |
| 10M |
1:20:55 |
8:06 |
54.09 |
| Half |
1:47:44 |
8:13 |
53.51 |
| 20M |
2:48:42 |
8:26 |
53.44 |
| Mara |
3:44:37 |
8:34 |
53.65 |
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