F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 27th Sep 2009 at 11:00am by icemaiden

Run > Race

Biddenham 10k River Run

Follow User
0 👍

Time
1:03:52
Miles
6.28
Min/mi
10:10
Pacing
90.6%
WAVA
49.10
Cals
732
BPM
180
%MHR
105.2
B/mi
1829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:08(10:08/m) - 164bpm avge - 179bpm max - 113cal

2) - 1m - 9:39(9:39/m) - 181bpm avge - 187bpm max - 117cal

3) - 1m - 10:22(10:22/m) - 184bpm avge - 187bpm max - 114cal

4) - 1m - 10:09(10:09/m) - 182bpm avge - 184bpm max - 121cal

5) - 1m - 10:21(10:21/m) - 184bpm avge - 186bpm max - 117cal

6) - 1m - 10:31(10:31/m) - 184bpm avge - 188bpm max - 117cal

7) - 0.28m - 2:41(9:35/m) - 188bpm avge - 190bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 60-157bpm (Sub 70%): 3.1%

HR Zone: 157-164bpm (71-75%): 1.5%

HR Zone: 164-171bpm (76-80%): 6.9%

HR Zone: 171-178bpm (81-85%): 9.8%

HR Zone: 178-185bpm (86-90%): 65.2%

HR Zone: 185-192bpm (91-95%): 13.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

10:08 9:39 10:22 10:09 10:21 10:31 2:41

Pace

44%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:56	145 82-170	1442
0.50	4:43	2:14	8:55	171 167-174	1525
0.75	7:21	2:38	10:33	170 166-175	1795
1.00	10:07	2:46	11:04	167 146-179	1849
1.25	12:28	2:21	9:23	178 164-183	1671
1.50	14:54	2:26	9:43	178 175-180	1729
1.75	17:19	2:25	9:40	184 181-187	1777
2.00	19:47	2:28	9:52	182 181-184	1795
2.25	22:10	2:24	9:35	183 180-185	1753
2.50	24:44	2:34	10:14	185 183-186	1893
2.75	27:33	2:49	11:17	182 176-186	2054
3.00	30:09	2:36	10:22	185 181-187	1918
3.25	32:50	2:41	10:46	181 179-184	1948
3.50	35:20	2:30	9:59	183 182-184	1828
3.75	37:49	2:29	9:54	183 181-183	1812
4.00	40:19	2:30	10:01	182 181-184	1822
4.25	42:56	2:37	10:27	183 182-185	1913
4.50	45:23	2:27	9:48	184 182-185	1802
4.75	48:08	2:45	11:02	183 181-185	2019
5.00	50:40	2:32	10:08	184 182-186	1866
5.25	53:16	2:36	10:25	184 181-185	1917
5.50	56:02	2:46	11:04	184 181-188	2037
5.75	58:39	2:36	10:26	184 182-187	1919
6.00	1:01:12	2:33	10:11	187 186-188	1905
6.25	1:03:36	2:24	9:36	188 186-190	1804
6.28	1:03:53	17	8:54	190 190-190	1692

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.34
5km	30:00	9:39	51.04
5M	50:00	10:00	49.74
10km	1:03:09	10:10	49.10
10M	1:45:14	10:31	48.49
Half	2:20:36	10:44	47.98
20M	3:41:26	11:04	47.39
Mara	4:55:53	11:18	46.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry