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Sun 27th Sep 2009 at 9:00am by mackem9
Run > General
-
Time
57:05
-
Miles
6.21
-
Min/mi
9:12
-
Pacing
91.5%
-
WAVA
50.63
-
Cals
793
-
BPM
165
-
%MHR
96.5
-
B/mi
1517
-
Asc(m)
444
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.13m - 28:36(9:08/m) - 163bpm avge - 174bpm max - 398cal
2) - 3.08m - 28:29(9:15/m) - 167bpm avge - 178bpm max - 395cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 13.9%
Pace Zone: 9:20-9:39/mile: 13.4%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:48 |
145 109-157 |
1420 |
0/0 |
| 0.50 |
4:46 |
2:19 |
9:16 |
160 155-164 |
1482 |
0/0 |
| 0.75 |
6:58 |
2:12 |
8:48 |
164 159-166 |
1444 |
0/0 |
| 1.00 |
9:07 |
2:09 |
8:36 |
168 163-171 |
1445 |
0/0 |
| 1.25 |
11:23 |
2:16 |
9:04 |
166 161-169 |
1504 |
0/0 |
| 1.50 |
13:47 |
2:24 |
9:35 |
166 164-169 |
1591 |
0/0 |
| 1.75 |
16:13 |
2:27 |
9:47 |
165 164-167 |
1613 |
0/0 |
| 2.00 |
18:16 |
2:03 |
8:12 |
162 161-164 |
1328 |
0/0 |
| 2.25 |
20:23 |
2:07 |
8:27 |
164 162-165 |
1387 |
0/0 |
| 2.50 |
22:33 |
2:09 |
8:38 |
165 162-167 |
1424 |
0/0 |
| 2.75 |
25:00 |
2:28 |
9:52 |
168 163-174 |
1657 |
0/0 |
| 3.00 |
27:27 |
2:26 |
9:45 |
161 157-165 |
1569 |
0/0 |
| 3.25 |
29:34 |
2:08 |
8:31 |
164 159-168 |
1396 |
0/0 |
| 3.50 |
31:58 |
2:23 |
9:34 |
165 158-171 |
1578 |
0/0 |
| 3.75 |
34:20 |
2:22 |
9:29 |
167 163-170 |
1584 |
0/0 |
| 4.00 |
36:48 |
2:27 |
9:50 |
169 166-171 |
1661 |
0/0 |
| 4.25 |
39:08 |
2:20 |
9:21 |
167 165-168 |
1561 |
0/0 |
| 4.50 |
41:24 |
2:16 |
9:03 |
167 163-169 |
1513 |
0/0 |
| 4.75 |
43:56 |
2:32 |
10:09 |
169 168-170 |
1715 |
0/0 |
| 5.00 |
46:08 |
2:12 |
8:48 |
164 160-169 |
1444 |
0/0 |
| 5.25 |
48:23 |
2:15 |
9:02 |
167 164-168 |
1508 |
0/0 |
| 5.50 |
50:42 |
2:18 |
9:13 |
167 164-169 |
1538 |
0/0 |
| 5.75 |
53:09 |
2:27 |
9:48 |
170 168-173 |
1667 |
0/0 |
| 6.00 |
55:20 |
2:11 |
8:44 |
168 163-172 |
1468 |
0/0 |
| 6.21 |
57:04 |
1:44 |
8:27 |
174 171-178 |
1471 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
51.21 |
| 5km |
27:24 |
8:49 |
51.20 |
| 5M |
45:22 |
9:04 |
50.86 |
| 10km |
57:07 |
9:12 |
50.65 |
| 10M |
1:34:35 |
9:28 |
50.19 |
| Half |
2:05:56 |
9:37 |
49.76 |
| 20M |
3:17:12 |
9:52 |
49.88 |
| Mara |
4:22:34 |
10:01 |
49.68 |
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