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Sun 27th Sep 2009 at 11:00am by Sej6788
Run > Race
Good
warm
-
Time
36:49
-
Miles
3.11
-
Min/mi
11:50
-
Pacing
0%
-
WAVA
37.75
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
my first race,very warm,struggled a bit but very proud of myself.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
38.10 |
5km |
36:47 |
11:50 |
37.79 |
5M |
1:00:54 |
12:11 |
37.63 |
10km |
1:16:41 |
12:20 |
37.51 |
10M |
2:06:59 |
12:42 |
37.22 |
Half |
2:49:03 |
12:54 |
36.92 |
20M |
4:24:44 |
13:14 |
37.69 |
Mara |
5:52:28 |
13:27 |
38.02 |
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