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Sun 27th Sep 2009 at 9:00am by beginner1
Run > General
-
Time
56:01
-
Miles
6.21
-
Min/mi
9:01
-
Pacing
92.3%
-
WAVA
50.43
-
Cals
862
-
BPM
176
-
%MHR
103
-
B/mi
1588
-
Asc(m)
442
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:08(9:08/m) - 159bpm avge - 174bpm max - 136cal
2) - 1m - 8:46(8:46/m) - 175bpm avge - 181bpm max - 139cal
3) - 1m - 9:01(9:01/m) - 177bpm avge - 188bpm max - 139cal
4) - 1m - 9:08(9:08/m) - 179bpm avge - 186bpm max - 141cal
5) - 1m - 9:06(9:06/m) - 181bpm avge - 185bpm max - 139cal
6) - 1m - 9:11(9:11/m) - 183bpm avge - 188bpm max - 140cal
7) - 0.22m - 1:42(7:46/m) - 187bpm avge - 196bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 17.9%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.2%
Not fast but was quite hard with undulations some long slightly hilly sections- downhills too but they don't count. Excellent organsiation and, of course nice environment in which to run. At present, couldn't have run qiucker. Rather scary heart rates!!!!!!!!!! prove this, I think.
9:08 8:46 9:01 9:08 9:06 9:11 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:22 |
140 98-160 |
1311 |
0/0 |
| 0.50 |
4:41 |
2:21 |
9:24 |
163 154-168 |
1531 |
0/0 |
| 0.75 |
6:56 |
2:15 |
9:00 |
164 162-167 |
1476 |
0/0 |
| 1.00 |
9:06 |
2:09 |
8:37 |
168 158-173 |
1448 |
0/0 |
| 1.25 |
11:18 |
2:12 |
8:49 |
171 162-177 |
1508 |
0/0 |
| 1.50 |
13:33 |
2:15 |
8:59 |
178 174-180 |
1600 |
0/0 |
| 1.75 |
15:46 |
2:14 |
8:55 |
177 174-180 |
1579 |
0/0 |
| 2.00 |
17:52 |
2:05 |
8:21 |
172 169-176 |
1435 |
0/0 |
| 2.25 |
19:57 |
2:05 |
8:21 |
172 169-176 |
1437 |
0/0 |
| 2.50 |
22:10 |
2:13 |
8:51 |
173 172-175 |
1532 |
0/0 |
| 2.75 |
24:31 |
2:21 |
9:26 |
182 174-188 |
1715 |
0/0 |
| 3.00 |
26:52 |
2:21 |
9:24 |
178 176-181 |
1675 |
0/0 |
| 3.25 |
29:00 |
2:08 |
8:31 |
176 170-183 |
1498 |
0/0 |
| 3.50 |
31:15 |
2:15 |
9:00 |
179 168-186 |
1611 |
0/0 |
| 3.75 |
33:37 |
2:22 |
9:30 |
179 173-185 |
1700 |
0/0 |
| 4.00 |
36:01 |
2:23 |
9:33 |
183 182-184 |
1748 |
0/0 |
| 4.25 |
38:12 |
2:11 |
8:45 |
182 180-184 |
1594 |
0/0 |
| 4.50 |
40:30 |
2:18 |
9:12 |
179 176-183 |
1645 |
0/0 |
| 4.75 |
42:57 |
2:27 |
9:48 |
183 180-185 |
1792 |
0/0 |
| 5.00 |
45:06 |
2:09 |
8:35 |
181 177-184 |
1553 |
0/0 |
| 5.25 |
47:16 |
2:11 |
8:42 |
184 181-185 |
1602 |
0/0 |
| 5.50 |
49:34 |
2:18 |
9:11 |
183 182-185 |
1682 |
0/0 |
| 5.75 |
51:59 |
2:25 |
9:41 |
185 183-188 |
1793 |
0/0 |
| 6.00 |
54:17 |
2:18 |
9:11 |
181 177-187 |
1664 |
0/0 |
| 6.21 |
56:00 |
1:43 |
7:59 |
187 180-196 |
1494 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
51.41 |
| 5km |
26:53 |
8:39 |
51.85 |
| 5M |
44:31 |
8:54 |
50.93 |
| 10km |
56:03 |
9:01 |
50.45 |
| 10M |
1:32:49 |
9:17 |
49.94 |
| Half |
2:03:35 |
9:26 |
49.46 |
| 20M |
3:13:31 |
9:41 |
49.32 |
| Mara |
4:17:39 |
9:50 |
49.46 |
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