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Sat 26th Sep 2009 at 9:00am by JamieKai *chameleon*

Run > Race
  • Time
    20:30
  • Miles
    3.09
  • Min/mi
    6:38
  • Pacing
    1%
  • WAVA
    62.13
  • Cals
    339
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Heaton Parkrun 15. Started off fast as I was chasing Greg - slight mistake as was dragging on the hill both times (2nd and 3rd km not as good as usual) Luckily made up for this on the downhill and 'smashed' my PB by 1 second :) 8th place today, still 3rd in the league (beaten by both 1st and 2nd today)
3.50 4.14 4.34 3.55 3.57

Heart

177/190max
  • Show Beats/Mile

Elevation

Asc 150m, Range 28m, Flat prediction 20:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.17
5km 20:37 6:38 62.17
5M 34:48 6:58 60.54
10km 44:12 7:07 59.73
10M 1:14:37 7:28 57.96
Half 1:40:25 7:40 56.77
20M 2:39:56 8:00 56.11
Mara 3:35:15 8:13 55.98
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