Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
43:04
-
Miles
6.15
-
Min/mi
7:00
-
Pacing
92.1%
-
WAVA
61.48
-
Cals
917
-
BPM
154
-
%MHR
85.7
-
B/mi
1080
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 143bpm avge - 153bpm max - 145cal
2) - 1m - 6:45(6:45/m) - 153bpm avge - 164bpm max - 150cal
3) - 1m - 6:58(6:58/m) - 155bpm avge - 159bpm max - 150cal
4) - 1m - 7:08(7:08/m) - 158bpm avge - 161bpm max - 150cal
5) - 1m - 7:19(7:19/m) - 159bpm avge - 162bpm max - 151cal
6) - 1m - 7:14(7:14/m) - 159bpm avge - 165bpm max - 150cal
7) - 0.15m - 57(6:20/m) - 162bpm avge - 164bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 4.1%
HR Zone: 143-150bpm (71-75%): 8.1%
HR Zone: 150-156bpm (76-80%): 35.3%
HR Zone: 156-163bpm (81-85%): 51.4%
HR Zone: 163-170bpm (86-90%): 1.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 6.9%
Pace Zone: 6:20-6:39/mile: 16.7%
Pace Zone: 6:40-6:59/mile: 22%
Pace Zone: 7:00-7:19/mile: 20.1%
Pace Zone: 7:20-7:39/mile: 11.8%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.5%
6:43 6:45 6:58 7:08 7:19 7:14 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:42 |
118 81-148 |
790 |
0/0 |
| 0.50 |
3:19 |
1:39 |
6:34 |
145 143-151 |
953 |
0/0 |
| 0.75 |
5:03 |
1:44 |
6:56 |
152 147-153 |
1054 |
0/0 |
| 1.00 |
6:42 |
1:39 |
6:38 |
149 146-152 |
988 |
0/0 |
| 1.25 |
8:25 |
1:42 |
6:49 |
151 147-155 |
1029 |
0/0 |
| 1.50 |
10:05 |
1:41 |
6:43 |
154 151-156 |
1035 |
0/0 |
| 1.75 |
11:46 |
1:41 |
6:43 |
152 152-153 |
1021 |
0/0 |
| 2.00 |
13:28 |
1:42 |
6:47 |
155 152-161 |
1051 |
0/0 |
| 2.25 |
15:11 |
1:43 |
6:52 |
156 155-157 |
1070 |
0/0 |
| 2.50 |
16:53 |
1:42 |
6:47 |
155 153-157 |
1051 |
0/0 |
| 2.75 |
18:38 |
1:45 |
7:01 |
156 153-159 |
1095 |
0/0 |
| 3.00 |
20:26 |
1:48 |
7:13 |
154 151-156 |
1111 |
0/0 |
| 3.25 |
22:13 |
1:47 |
7:06 |
158 154-159 |
1122 |
0/0 |
| 3.50 |
24:01 |
1:48 |
7:12 |
157 157-158 |
1131 |
0/0 |
| 3.75 |
25:48 |
1:48 |
7:11 |
158 156-160 |
1136 |
0/0 |
| 4.00 |
27:35 |
1:46 |
7:05 |
157 154-160 |
1112 |
0/0 |
| 4.25 |
29:22 |
1:47 |
7:09 |
158 156-161 |
1129 |
0/0 |
| 4.50 |
31:10 |
1:49 |
7:14 |
158 156-161 |
1143 |
0/0 |
| 4.75 |
33:03 |
1:52 |
7:30 |
159 157-161 |
1192 |
0/0 |
| 5.00 |
34:54 |
1:51 |
7:23 |
159 158-162 |
1173 |
0/0 |
| 5.25 |
36:40 |
1:46 |
7:05 |
159 157-161 |
1125 |
0/0 |
| 5.50 |
38:19 |
1:40 |
6:38 |
159 158-161 |
1056 |
0/0 |
| 5.75 |
40:09 |
1:50 |
7:18 |
159 155-165 |
1162 |
0/0 |
| 6.00 |
42:07 |
1:58 |
7:54 |
162 159-164 |
1280 |
0/0 |
| 6.15 |
43:05 |
58 |
6:21 |
162 160-164 |
1028 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.23 |
| 5km |
20:46 |
6:41 |
63.27 |
| 5M |
34:32 |
6:54 |
62.04 |
| 10km |
43:33 |
7:01 |
61.42 |
| 10M |
1:12:22 |
7:14 |
60.48 |
| Half |
1:36:33 |
7:22 |
59.71 |
| 20M |
2:31:41 |
7:35 |
59.44 |
| Mara |
3:22:22 |
7:43 |
59.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
