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Sat 6th Oct 2007 at 9:00am by Inertia
Run > Race
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Time
23:08
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Miles
3.12
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Min/mi
7:25
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Pacing
0%
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WAVA
58.71
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Asc(m)
42
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Surface
Road
Notes & Comments
BPTT - Didn't press stop doh!
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Summary
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Distance: 3.12m
Time taken: 00:23:27
Average/Max Speed : 7.99mph / 9.92mph
Average/Min Pace : 00:07:30 / 00:06:02
Average/Max heart rate: 181/191
Calories used: 558
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Splits
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09:04:19 0.62m 00:04:37 8.06mph 9.85mph 170bpm 186bpm
09:08:58 0.62m 00:04:26 8.40mph 9.04mph 181bpm 184bpm
09:13:23 0.62m 00:04:32 8.21mph 9.49mph 185bpm 187bpm
09:17:57 0.62m 00:04:43 7.90mph 8.89mph 187bpm 188bpm
09:22:40 0.62m 00:04:45 7.83mph 9.92mph 185bpm 191bpm
09:27:29 0.02m 00:00:22 2.67mph 8.62mph 190bpm 191bpm
4.37,4.26,4.32,4.43,4.45,0.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.95 |
5km |
23:02 |
7:25 |
58.73 |
5M |
38:08 |
7:38 |
57.63 |
10km |
48:01 |
7:44 |
57.06 |
10M |
1:19:31 |
7:57 |
56.44 |
Half |
1:45:52 |
8:05 |
55.87 |
20M |
2:45:47 |
8:17 |
55.66 |
Mara |
3:40:43 |
8:25 |
55.80 |
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