Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 13th Sep 2009 at 7:00am by ktok
Run > Race
-
Time
3:53:35
-
Miles
26.22
-
Min/mi
8:55
-
Pacing
88.3%
-
WAVA
51.63
-
Cals
3640
-
BPM
169
-
%MHR
99
-
B/mi
1508
-
Asc(m)
1518
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 167bpm avge - 174bpm max - 137cal
2) - 1m - 8:40(8:40/m) - 169bpm avge - 176bpm max - 139cal
3) - 1m - 8:40(8:40/m) - 166bpm avge - 171bpm max - 139cal
4) - 1m - 8:48(8:48/m) - 165bpm avge - 168bpm max - 139cal
5) - 1m - 8:36(8:36/m) - 169bpm avge - 172bpm max - 139cal
6) - 1m - 8:22(8:22/m) - 169bpm avge - 173bpm max - 140cal
7) - 1m - 8:31(8:31/m) - 171bpm avge - 173bpm max - 142cal
8) - 1m - 8:25(8:25/m) - 169bpm avge - 172bpm max - 140cal
9) - 1m - 8:35(8:35/m) - 169bpm avge - 172bpm max - 142cal
10) - 1m - 8:26(8:26/m) - 170bpm avge - 173bpm max - 139cal
11) - 1m - 8:33(8:33/m) - 171bpm avge - 175bpm max - 139cal
12) - 1m - 8:30(8:30/m) - 170bpm avge - 173bpm max - 139cal
13) - 1m - 8:31(8:31/m) - 170bpm avge - 172bpm max - 138cal
14) - 1m - 8:32(8:32/m) - 171bpm avge - 173bpm max - 140cal
15) - 1m - 8:38(8:38/m) - 170bpm avge - 172bpm max - 138cal
16) - 1m - 8:43(8:43/m) - 170bpm avge - 172bpm max - 139cal
17) - 1m - 8:40(8:40/m) - 170bpm avge - 174bpm max - 139cal
18) - 1m - 8:36(8:36/m) - 170bpm avge - 172bpm max - 140cal
19) - 1m - 8:40(8:40/m) - 172bpm avge - 174bpm max - 139cal
20) - 1m - 8:43(8:43/m) - 174bpm avge - 176bpm max - 139cal
21) - 1m - 9:05(9:05/m) - 173bpm avge - 176bpm max - 138cal
22) - 1m - 9:44(9:44/m) - 171bpm avge - 176bpm max - 135cal
23) - 1m - 9:58(9:58/m) - 165bpm avge - 172bpm max - 134cal
24) - 1m - 10:02(10:02/m) - 166bpm avge - 172bpm max - 132cal
25) - 1m - 9:53(9:53/m) - 166bpm avge - 175bpm max - 132cal
26) - 1m - 9:57(9:57/m) - 167bpm avge - 174bpm max - 132cal
27) - 0.36m - 3:16(9:05/m) - 172bpm avge - 177bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 0.6%
HR Zone: 152-159bpm (71-75%): 2.7%
HR Zone: 159-166bpm (76-80%): 7.9%
HR Zone: 166-173bpm (81-85%): 81.7%
HR Zone: 173-181bpm (86-90%): 7.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 23%
Pace Zone: 8:40-8:59/mile: 20.5%
Pace Zone: 9:00-9:19/mile: 14.3%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.9%
8:33 8:40 8:40 8:48 8:36 8:22 8:31 8:25 8:35 8:26 8:33 8:30 8:31 8:32 8:38 8:43 8:40 8:36 8:40 8:43 9:05 9:44 9:58 10:02 9:53 9:57 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:31 |
8:31 |
8:31 |
167 142-173 |
1423 |
0/0 |
2.00 |
17:11 |
8:40 |
8:40 |
169 164-176 |
1463 |
0/0 |
3.00 |
25:51 |
8:40 |
8:40 |
166 163-171 |
1438 |
0/0 |
4.00 |
34:39 |
8:48 |
8:48 |
165 159-168 |
1453 |
0/0 |
5.00 |
43:14 |
8:36 |
8:36 |
169 165-172 |
1452 |
0/0 |
6.00 |
51:37 |
8:22 |
8:22 |
169 166-173 |
1414 |
0/0 |
7.00 |
1:00:07 |
8:31 |
8:31 |
171 168-173 |
1455 |
0/0 |
8.00 |
1:08:32 |
8:25 |
8:25 |
169 166-172 |
1422 |
0/0 |
9.00 |
1:17:07 |
8:35 |
8:35 |
169 167-172 |
1450 |
0/0 |
10.00 |
1:25:33 |
8:26 |
8:26 |
170 166-173 |
1434 |
0/0 |
11.00 |
1:34:06 |
8:33 |
8:33 |
171 166-175 |
1461 |
0/0 |
12.00 |
1:42:36 |
8:30 |
8:30 |
170 167-173 |
1446 |
0/0 |
13.00 |
1:51:07 |
8:31 |
8:31 |
170 168-172 |
1447 |
0/0 |
14.00 |
1:59:39 |
8:32 |
8:32 |
171 169-173 |
1459 |
0/0 |
15.00 |
2:08:17 |
8:38 |
8:38 |
170 167-172 |
1469 |
0/0 |
16.00 |
2:17:00 |
8:43 |
8:43 |
170 167-172 |
1481 |
0/0 |
17.00 |
2:25:42 |
8:41 |
8:41 |
170 166-174 |
1477 |
0/0 |
18.00 |
2:34:17 |
8:36 |
8:36 |
170 167-172 |
1461 |
0/0 |
19.00 |
2:42:57 |
8:40 |
8:40 |
172 169-173 |
1490 |
0/0 |
20.00 |
2:51:40 |
8:43 |
8:43 |
174 171-175 |
1516 |
0/0 |
21.00 |
3:00:45 |
9:05 |
9:05 |
173 169-176 |
1571 |
0/0 |
22.00 |
3:10:28 |
9:44 |
9:44 |
172 151-176 |
1673 |
0/0 |
23.00 |
3:20:26 |
9:58 |
9:58 |
165 148-172 |
1643 |
0/0 |
24.00 |
3:30:32 |
10:06 |
10:06 |
166 150-171 |
1676 |
0/0 |
25.00 |
3:40:25 |
9:53 |
9:53 |
167 152-175 |
1652 |
0/0 |
26.00 |
3:50:22 |
9:57 |
9:57 |
167 154-174 |
1661 |
0/0 |
26.36 |
5:34:45 |
1:44:23 |
4:46:10 |
172 168-177 |
49219 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.59% |
More |
800m |
4:03 |
8:09 |
41.68% |
More |
1km |
5:06 |
8:13 |
43.78% |
More |
Mile |
8:20 |
8:20 |
46.85% |
More |
5k |
26:11 |
8:26 |
49.82% |
More |
5 miles |
42:17 |
8:27 |
50.43% |
More |
10k |
52:39 |
8:28 |
50.61% |
More |
10 miles |
1:24:59 |
8:30 |
51.30% |
More |
Half |
1:51:50 |
8:32 |
51.76% |
More |
20 miles |
2:51:35 |
8:35 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
59.44 |
5km |
22:41 |
7:18 |
57.51 |
5M |
38:10 |
7:38 |
55.86 |
10km |
48:24 |
7:47 |
55.05 |
10M |
1:21:25 |
8:09 |
53.54 |
Half |
1:49:23 |
8:21 |
52.49 |
20M |
2:53:43 |
8:41 |
51.81 |
Mara |
3:53:23 |
8:54 |
51.63 |
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