Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th Sep 2009 at 9:00am by jetpower
Run > Race
Good
breezy
-
Time
3:41:46
-
Miles
26.63
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
55.39
-
Cals
3484
-
BPM
161
-
%MHR
94.3
-
B/mi
1342
-
Asc(m)
998
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:34(7:34/m) - 151bpm avge - 158bpm max - 126cal
2) - 1m - 7:42(7:42/m) - 156bpm avge - 171bpm max - 120cal
3) - 1m - 7:31(7:31/m) - 155bpm avge - 167bpm max - 132cal
4) - 0.16m - 1:10(7:14/m) - 164bpm avge - 170bpm max - 20cal
5) - 1m - 7:47(7:47/m) - 161bpm avge - 183bpm max - 138cal
6) - 0.11m - 43(6:30/m) - 169bpm avge - 175bpm max - 12cal
7) - 0.9m - 6:37(7:21/m) - 162bpm avge - 174bpm max - 122cal
8) - 1m - 7:29(7:29/m) - 164bpm avge - 173bpm max - 121cal
9) - 1m - 7:53(7:53/m) - 163bpm avge - 196bpm max - 129cal
10) - 0.06m - 28(7:52/m) - 180bpm avge - 201bpm max - 8cal
11) - 1m - 7:47(7:47/m) - 163bpm avge - 213bpm max - 147cal
12) - 1m - 7:44(7:44/m) - 163bpm avge - 185bpm max - 129cal
13) - 1m - 7:34(7:34/m) - 160bpm avge - 172bpm max - 128cal
14) - 0.04m - 20(8:29/m) - 164bpm avge - 166bpm max - 5cal
15) - 1m - 7:49(7:49/m) - 161bpm avge - 205bpm max - 124cal
16) - 1m - 8:03(8:03/m) - 161bpm avge - 175bpm max - 121cal
17) - 1m - 7:55(7:55/m) - 162bpm avge - 173bpm max - 128cal
18) - 1m - 7:51(7:51/m) - 166bpm avge - 177bpm max - 122cal
19) - 1m - 7:58(7:58/m) - 166bpm avge - 180bpm max - 127cal
20) - 1m - 7:57(7:57/m) - 166bpm avge - 181bpm max - 124cal
21) - 1m - 7:58(7:58/m) - 169bpm avge - 180bpm max - 125cal
22) - 1m - 8:03(8:03/m) - 171bpm avge - 194bpm max - 123cal
23) - 1m - 8:04(8:04/m) - 172bpm avge - 186bpm max - 129cal
24) - 1m - 8:41(8:41/m) - 222bpm avge - 240bpm max - 141cal
25) - 1m - 8:57(8:57/m) - 227bpm avge - 240bpm max - 137cal
26) - 1m - 9:02(9:02/m) - 172bpm avge - 240bpm max - 153cal
27) - 0.1m - 53(8:52/m) - 176bpm avge - 208bpm max - 12cal
28) - 1m - 9:32(9:32/m) - 163bpm avge - 212bpm max - 155cal
29) - 1m - 11:06(11:06/m) - 148bpm avge - 173bpm max - 122cal
30) - 1m - 11:07(11:07/m) - 147bpm avge - 161bpm max - 143cal
31) - 1m - 10:21(10:21/m) - 151bpm avge - 170bpm max - 131cal
32) - 0.25m - 2:08(8:34/m) - 161bpm avge - 183bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
7:34 7:42 7:31 1:10 7:47 43 6:37 7:29 7:53 28 7:47 7:44 7:34 20 7:49 8:03 7:55 7:51 7:58 7:57 7:58 8:03 8:04 8:41 8:57 9:02 53 9:32 11:06 11:07 10:21 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.00 |
3:41:49 |
3:41:49 |
INF:00:00 |
161 91-240 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
56.67 |
| 5km |
22:45 |
7:19 |
56.53 |
| 5M |
37:40 |
7:32 |
56.05 |
| 10km |
47:25 |
7:38 |
55.76 |
| 10M |
1:18:31 |
7:51 |
55.13 |
| Half |
1:44:33 |
7:59 |
54.55 |
| 20M |
2:43:43 |
8:11 |
54.82 |
| Mara |
3:37:58 |
8:19 |
55.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
