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Sun 13th Sep 2009 at 9:00am by biccybiscuit

Run > General
  • Time
    1:07:03
  • Miles
    7.69
  • Min/mi
    8:43
  • Pacing
    76.3%
  • WAVA
    55.03
  • Cals
    914
  • BPM
    165
  • %MHR
    87.5
  • B/mi
    1442
  • Asc(m)
    1074
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 8:13(5:06/km) - 164bpm avge - 179bpm max - 117cal

2) - 1.61km - 7:41(4:47/km) - 160bpm avge - 170bpm max - 121cal

3) - 1.61km - 10:08(6:18/km) - 168bpm avge - 174bpm max - 113cal

4) - 1.61km - 7:44(4:48/km) - 162bpm avge - 167bpm max - 121cal

5) - 1.61km - 8:21(5:11/km) - 165bpm avge - 168bpm max - 121cal

6) - 1.61km - 8:13(5:06/km) - 166bpm avge - 168bpm max - 120cal

7) - 1.61km - 10:10(6:19/km) - 168bpm avge - 172bpm max - 115cal

8) - 1.12km - 6:34(5:51/km) - 170bpm avge - 177bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 47-142bpm (Sub 70%): 0.7%

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-155bpm (76-80%): 2.5%

HR Zone: 155-162bpm (81-85%): 11.9%

HR Zone: 162-169bpm (86-90%): 60.8%

HR Zone: 169-175bpm (91-95%): 22.6%

HR Zone: 175-182bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 5%

Pace Zone: 4:00-4:19/km: 8.4%

Pace Zone: 4:20-4:39/km: 13.2%

Pace Zone: 4:40-4:59/km: 12%

Pace Zone: 5:00-5:19/km: 11%

Pace Zone: 5:20-5:39/km: 7.8%

Pace Zone: 5:40-5:59/km: 7.8%

Pace Zone: 6:00-6:19/km: 6.2%

Pace Zone: 6:20-6:39/km: 3.9%

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 3.6%

Pace Zone: 7:20-7:39/km: 2.3%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.6%

Pace Zone: 8:20-8:39/km: 1.8%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:40-9:59/km: 1.1%
8:13 7:41 10:08 7:44 8:21 8:13 10:10 6:34

Pace

6% 4% 9% 12% 27% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:39 158 104-178 1209 0/10
0.50 3:51 1:57 7:47 172 163-179 1337 0/17
0.75 5:59 2:08 8:31 163 157-165 1387 7/12
1.00 8:11 2:12 8:48 162 154-165 1425 19/7
1.25 10:09 1:58 7:52 157 151-162 1234 18/32
1.50 11:56 1:48 7:10 155 150-159 1111 3/38
1.75 13:42 1:46 7:04 163 156-165 1152 5/7
2.00 15:53 2:10 8:41 166 165-170 1441 29/8
2.25 19:30 3:37 14:28 172 170-174 2488 16/1
2.50 21:48 2:19 9:15 167 164-171 1544 17/1
2.75 23:48 2:00 7:58 163 161-166 1300 2/18
3.00 26:00 2:12 8:49 164 160-168 1446 17/16
3.25 27:51 1:51 7:25 165 162-166 1223 13/21
3.50 29:43 1:52 7:27 163 159-166 1214 2/24
3.75 31:47 2:03 8:14 163 159-165 1342 13/26
4.00 33:44 1:57 7:50 158 155-166 1237 15/28
4.25 35:49 2:05 8:18 165 164-168 1370 20/2
4.50 37:55 2:07 8:27 165 164-166 1394 4/11
4.75 40:07 2:11 8:46 165 163-167 1445 15/0
5.00 42:05 1:58 7:52 164 161-166 1289 11/22
5.25 44:24 2:20 9:19 167 166-168 1555 9/1
5.50 46:24 2:00 7:59 166 163-167 1326 14/8
5.75 48:22 1:58 7:51 166 164-167 1303 13/12
6.00 50:18 1:56 7:44 166 165-167 1283 9/5
6.25 52:43 2:25 9:39 167 164-171 1612 27/2
6.50 55:07 2:25 9:39 170 168-172 1640 28/11
6.75 58:31 3:24 13:35 170 166-172 2311 37/11
7.00 1:00:29 1:58 7:51 166 163-167 1302 11/7
7.25 1:02:38 2:09 8:37 165 159-168 1422 12/12
7.50 1:05:19 2:41 10:45 171 166-174 1839 11/3
7.69 1:07:02 1:43 8:53 175 173-177 1556 13/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 1074m, Range 133m, Flat prediction 1:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
75 9.5% 11:49
37 19.8% 13:22
36 8.3% 8:10
30 5.1% 8:50
28 17.6% 13:22
24 12.7% 9:20
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.53
5km 25:39 8:15 56.26
5M 42:29 8:30 55.62
10km 53:29 8:36 55.28
10M 1:28:35 8:52 54.82
Half 1:57:56 9:00 54.37
20M 3:04:41 9:14 54.35
Mara 4:05:53 9:23 54.04
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