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Sun 13th Sep 2009 at 9:00am by Spiggot
Run > Race
-
Time
2:04:39
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Miles
13.10
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
50.39
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Asc(m)
42
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Surface
Road
Notes & Comments
A steady run at the excellent Chippenham Half Marathon. Taking it easy as right knee a problem at the moment. Felt very comfortable (except the knee) and enjoyed the beautiful morning and great organisation.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
51.74 |
| 5km |
27:07 |
8:44 |
51.28 |
| 5M |
44:54 |
8:59 |
51.04 |
| 10km |
56:32 |
9:06 |
50.88 |
| 10M |
1:33:37 |
9:22 |
50.42 |
| Half |
2:04:39 |
9:31 |
49.97 |
| 20M |
3:15:12 |
9:46 |
50.13 |
| Mara |
4:19:53 |
9:55 |
49.96 |
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