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Sun 13th Sep 2009 at 10:00am by Hash

Run > Race
  • windy
  • Time
    1:58:35
  • Miles
    13.33
  • Min/mi
    8:54
  • Pacing
    93%
  • WAVA
    58.95
  • Cals
    1212
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1408
  • Asc(m)
    419
  • Surface
    Road

Notes & Comments

Grunty Fen Half
8:02 8:22 8:42 8:59 8:53 8:49 8:41 8:55 9:08 9:20 9:13 9:35 9:09 2:47

Pace

4% 42% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:53 149 90-158 1175 0/0
1.00 8:01 4:05 8:10 157 151-161 1281 0/0
1.50 12:13 4:11 8:23 160 158-161 1341 0/0
2.00 16:24 4:11 8:22 162 159-164 1354 0/0
2.50 20:46 4:22 8:44 160 157-163 1398 0/0
3.00 25:05 4:19 8:39 157 155-163 1358 0/0
3.50 29:39 4:34 9:08 160 158-164 1461 0/0
4.00 34:05 4:26 8:51 162 159-165 1434 0/0
4.50 38:33 4:28 8:57 158 155-162 1413 0/0
5.00 42:57 4:24 8:49 159 153-161 1401 0/0
5.50 47:24 4:26 8:52 156 149-162 1384 0/0
6.00 51:47 4:23 8:46 156 153-159 1368 0/0
6.50 56:08 4:21 8:43 158 153-162 1377 0/0
7.00 1:00:27 4:19 8:39 159 157-162 1374 0/0
7.50 1:04:58 4:30 9:01 156 150-160 1406 0/0
8.00 1:09:23 4:25 8:50 159 156-161 1404 0/0
8.50 1:13:55 4:32 9:04 158 155-160 1432 0/0
9.00 1:18:30 4:36 9:12 157 153-160 1444 0/0
9.50 1:23:08 4:38 9:15 157 152-160 1453 0/0
10.00 1:27:51 4:43 9:26 156 149-160 1471 0/0
10.50 1:32:27 4:36 9:11 158 154-160 1452 0/0
11.00 1:37:04 4:37 9:15 161 155-163 1488 0/0
11.50 1:41:58 4:54 9:47 161 154-165 1576 0/0
12.00 1:46:39 4:42 9:24 157 154-161 1475 0/0
12.50 1:51:16 4:37 9:13 159 156-161 1466 0/0
13.00 1:55:48 4:32 9:05 160 156-165 1453 0/0
13.33 1:58:36 2:48 8:28 164 161-167 1389 0/0

Heart

158/167max
  • Show Beats/Mile

Elevation

Asc 419m, Range 0m, Flat prediction 1:58:35
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.20
5km 25:20 8:09 61.10
5M 41:56 8:23 59.87
10km 52:48 8:30 59.25
10M 1:27:26 8:45 58.91
Half 1:56:25 8:53 58.49
20M 3:02:18 9:07 58.04
Mara 4:02:43 9:16 57.42
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