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Time
1:38:20
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Miles
13.10
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Min/mi
7:30
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Pacing
0%
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WAVA
68.36
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Cals
1500
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Asc(m)
42
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Surface
Road
Notes & Comments
Chippenham Half. Pleased with PB. ran fairly consistent splits with last mile as 3rd quickest. 1st 10k 45:46; 2nd 10k 47:40. Also focussed on 10 mile pace for British 10 mile in 4 weeks (73:40)
7:09 7:24 7:18 7:24 7:23 7:31 7:26 7:27 7:29 7:31 7:38 8:00 7:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
70.68 |
| 5km |
21:24 |
6:53 |
70.50 |
| 5M |
35:25 |
7:05 |
69.51 |
| 10km |
44:36 |
7:11 |
68.94 |
| 10M |
1:13:51 |
7:23 |
68.40 |
| Half |
1:38:20 |
7:30 |
67.81 |
| 20M |
2:33:59 |
7:42 |
67.76 |
| Mara |
3:25:01 |
7:50 |
68.06 |
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