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Sun 13th Sep 2009 at 10:00am by lake
Run > Race
Good
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Time
46:40
-
Miles
6.25
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
58.28
-
Cals
740
-
Asc(m)
42
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Surface
Road
Notes & Comments
Wingham 10k...cracking PB! Consistent splits over a reasonably hilly course, very pleased. Had to push very hard at the end. Lovely and cool, though quite a headwind over alot of the course. Unfortuantely, now got to do a 20m-ish later or tomorrow.
7:32 7:26 7:42 7:39 7:24 7:17 1:40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
59.29 |
| 5km |
22:15 |
7:10 |
59.91 |
| 5M |
36:50 |
7:22 |
58.85 |
| 10km |
46:23 |
7:28 |
58.27 |
| 10M |
1:16:48 |
7:41 |
57.61 |
| Half |
1:42:15 |
7:48 |
57.00 |
| 20M |
2:40:08 |
8:00 |
56.76 |
| Mara |
3:33:12 |
8:08 |
56.89 |
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