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Sun 6th Sep 2009 at 7:00pm by Boab
Run > Race
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Time
1:13:25
-
Miles
13.10
-
Min/mi
5:36
-
Pacing
0%
-
WAVA
79.55
-
Asc(m)
42
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Surface
Road
Notes & Comments
Very pleased with this run. Set off quite conservatively and then upped the effort level in the last 5K. Ended up averaging about 90% of Max, which is a litle high for marathon, but confident about predicted marathon pace. Felt very strong throughout and definitely not working anywhere near max effort. Good run :):)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:48 |
4:48 |
82.07 |
| 5km |
15:58 |
5:08 |
82.88 |
| 5M |
26:27 |
5:17 |
81.45 |
| 10km |
33:18 |
5:22 |
80.72 |
| 10M |
55:09 |
5:31 |
79.75 |
| Half |
1:13:25 |
5:36 |
78.92 |
| 20M |
1:54:58 |
5:45 |
78.67 |
| Mara |
2:33:04 |
5:51 |
78.88 |
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