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Sat 5th Sep 2009 at 9:00am by Roofus
Run > Race
Good
-
Time
24:46
-
Miles
3.11
-
Min/mi
7:58
-
Pacing
88.2%
-
WAVA
61.32
-
Cals
352
-
BPM
170
-
%MHR
85.9
-
B/mi
1354
-
Asc(m)
385
-
Surface
Trail
Notes & Comments
1 comments
PB at Banstead Woods HOORAH!!
====
1) - 1m - 7:58(7:58/m) - 163bpm avge - 173bpm max - 112cal
2) - 1m - 8:02(8:02/m) - 173bpm avge - 178bpm max - 115cal
3) - 1m - 8:01(8:01/m) - 174bpm avge - 175bpm max - 113cal
4) - 0.11m - 45(6:48/m) - 179bpm avge - 181bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.3%
HR Zone: 156-163bpm (71-75%): 6.8%
HR Zone: 163-170bpm (76-80%): 19.2%
HR Zone: 170-177bpm (81-85%): 65.9%
HR Zone: 177-184bpm (86-90%): 3.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 6%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 14.5%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:46 |
137 109-160 |
1202 |
0/0 |
| 0.25 |
2:02 |
56 |
7:30 |
161 160-162 |
1206 |
0/0 |
| 0.38 |
2:57 |
55 |
7:20 |
162 162-165 |
1188 |
0/0 |
| 0.50 |
4:01 |
1:04 |
8:29 |
166 164-169 |
1408 |
0/0 |
| 0.63 |
5:04 |
1:04 |
8:29 |
168 168-168 |
1425 |
0/0 |
| 0.75 |
6:05 |
1:00 |
8:04 |
169 168-170 |
1363 |
0/0 |
| 0.88 |
7:04 |
59 |
7:56 |
171 170-171 |
1356 |
0/0 |
| 1.00 |
7:58 |
54 |
7:10 |
171 170-172 |
1225 |
0/0 |
| 1.13 |
8:54 |
56 |
7:27 |
171 171-172 |
1273 |
0/0 |
| 1.25 |
9:45 |
52 |
6:52 |
171 170-172 |
1175 |
0/0 |
| 1.38 |
10:40 |
55 |
7:16 |
168 167-171 |
1222 |
0/0 |
| 1.50 |
11:37 |
57 |
7:38 |
171 169-173 |
1306 |
0/0 |
| 1.63 |
12:49 |
1:12 |
9:37 |
174 172-178 |
1675 |
0/0 |
| 1.75 |
14:00 |
1:10 |
9:24 |
176 174-178 |
1653 |
0/0 |
| 1.88 |
15:00 |
1:00 |
7:59 |
175 175-176 |
1396 |
0/0 |
| 2.00 |
16:00 |
1:00 |
8:01 |
174 173-176 |
1395 |
0/0 |
| 2.13 |
17:05 |
1:05 |
8:44 |
173 173-174 |
1510 |
0/0 |
| 2.25 |
18:16 |
1:11 |
9:31 |
174 173-174 |
1655 |
0/0 |
| 2.38 |
19:22 |
1:05 |
8:43 |
173 173-174 |
1508 |
0/0 |
| 2.50 |
20:23 |
1:01 |
8:11 |
173 172-174 |
1417 |
0/0 |
| 2.63 |
21:19 |
56 |
7:25 |
174 174-175 |
1291 |
0/0 |
| 2.75 |
22:13 |
54 |
7:12 |
174 174-175 |
1253 |
0/0 |
| 2.88 |
23:09 |
56 |
7:25 |
173 173-174 |
1282 |
0/0 |
| 3.00 |
24:01 |
52 |
6:57 |
173 172-174 |
1201 |
0/0 |
| 3.11 |
24:46 |
45 |
6:39 |
178 174-181 |
1184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
58.89 |
| 5km |
24:44 |
7:58 |
61.27 |
| 5M |
40:45 |
8:09 |
60.48 |
| 10km |
51:11 |
8:14 |
60.07 |
| 10M |
1:24:20 |
8:26 |
59.98 |
| Half |
1:51:56 |
8:33 |
59.73 |
| 20M |
2:54:29 |
8:43 |
59.67 |
| Mara |
3:51:37 |
8:50 |
59.30 |
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Yay - well done Roo!:)