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windy
-
Time
24:44
-
Miles
4.06
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
77.58
-
Cals
466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:53(5:53/m) - 162bpm avge - 181bpm max - 111cal
2) - 1m - 6:14(6:14/m) - 166bpm avge - 183bpm max - 117cal
3) - 1m - 6:07(6:07/m) - 163bpm avge - 171bpm max - 116cal
4) - 1m - 6:07(6:07/m) - 167bpm avge - 174bpm max - 115cal
5) - 0.06m - 23(6:17/m) - 169bpm avge - 170bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 1.9%
HR Zone: 138-145bpm (71-75%): 0.1%
HR Zone: 145-152bpm (76-80%): 0.5%
HR Zone: 152-159bpm (81-85%): 0.9%
HR Zone: 159-166bpm (86-90%): 45.3%
HR Zone: 166-173bpm (91-95%): 41.3%
HR Zone: 173-180bpm (96-100%): 8.9%
HR Zone: undefined: 1.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 5.5%
Pace Zone: 5:20-5:39/mile: 13.7%
Pace Zone: 5:40-5:59/mile: 20.2%
Pace Zone: 6:00-6:19/mile: 25.3%
Pace Zone: 6:20-6:39/mile: 15.8%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 1.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
79.91 |
| 5km |
18:33 |
5:58 |
78.74 |
| 5M |
30:57 |
6:11 |
76.90 |
| 10km |
39:05 |
6:17 |
76.02 |
| 10M |
1:05:12 |
6:31 |
74.79 |
| Half |
1:27:11 |
6:39 |
73.80 |
| 20M |
2:17:25 |
6:52 |
73.20 |
| Mara |
3:03:43 |
7:01 |
73.17 |
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