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windy
-
Time
1:01:55
-
Miles
10.05
-
Min/mi
6:10
-
Pacing
0%
-
WAVA
80.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mersea Island 10 mile. Had a good race. New PB 1:01:55 and first V50. 7th place I think, but not sure yet.
Hard course and windy, but good solid run.
=======
Summary
=======
Distance: 10.05m
Time taken: 01:01:55
Average/Max Speed : 9.72mph / 11.72mph
Average/Min Pace : 00:06:10 / 00:05:07
Calories used: 934
======
Splits
======
10:30:21 1.00m 00:05:56 10.10mph 11.72mph
10:36:17 1.00m 00:05:59 10.02mph 11.23mph
10:42:18 1.00m 00:06:04 9.87mph 10.98mph
10:48:21 1.00m 00:06:17 9.55mph 10.45mph
10:54:39 1.00m 00:06:06 9.81mph 10.74mph
11:00:46 1.00m 00:06:16 9.57mph 10.78mph
11:07:02 1.00m 00:06:15 9.59mph 10.73mph
11:13:17 1.00m 00:06:19 9.50mph 10.77mph
11:19:36 1.00m 00:06:26 9.31mph 10.17mph
11:26:03 1.00m 00:06:01 9.96mph 11.17mph
11:32:05 0.05m 00:00:11 9.53mph 10.65mph
5.56,5.59,6.04,6.17,6.06,6.16,6.15,6.19,6.26,6.01,0.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
82.39 |
| 5km |
17:55 |
5:46 |
82.84 |
| 5M |
29:37 |
5:55 |
81.72 |
| 10km |
37:16 |
6:00 |
81.09 |
| 10M |
1:01:35 |
6:10 |
80.58 |
| Half |
1:21:55 |
6:15 |
79.94 |
| 20M |
2:08:05 |
6:24 |
79.97 |
| Mara |
2:50:21 |
6:30 |
80.39 |
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