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Time
3:22:18
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Miles
26.20
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Min/mi
7:43
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Pacing
0%
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WAVA
59.68
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Asc(m)
42
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Surface
Road
Notes & Comments
No splits yet - I'll update when I get them fromt he race site
C1 0:02:46 Av 128
C2 0;09;48 Av 147
C3 3:09:46 Av 160
Well! Started off feeling a bit full so wasn't too comfortable. First 8-10km were busy but eased off after that. Unfortunately missed target but a good PB nonetheless so pleased.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
62.04 |
| 5km |
21:07 |
6:48 |
62.67 |
| 5M |
34:57 |
6:59 |
61.64 |
| 10km |
44:01 |
7:05 |
61.06 |
| 10M |
1:12:53 |
7:17 |
60.35 |
| Half |
1:37:02 |
7:24 |
59.71 |
| 20M |
2:31:57 |
7:36 |
59.52 |
| Mara |
3:22:18 |
7:43 |
59.69 |
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