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Fri 28th Aug 2009 at 7:00pm by Mouse.
Run > Race
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Time
26:03
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Miles
3.11
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Min/mi
8:23
-
Pacing
0%
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WAVA
54.49
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Asc(m)
42
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Surface
Road
Notes & Comments
Last towpath. avg 171, max 236 ha ha ha ha ha!!!! Garmin on the blink again. If I look at the laps it gives an avg of 173 out and 170 back. 13.09 out, 12.53 back.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.28 |
5km |
26:01 |
8:22 |
54.56 |
5M |
43:05 |
8:37 |
54.07 |
10km |
54:15 |
8:44 |
53.80 |
10M |
1:29:51 |
8:59 |
53.32 |
Half |
1:59:37 |
9:08 |
52.87 |
20M |
3:07:19 |
9:22 |
52.94 |
Mara |
4:09:23 |
9:31 |
52.70 |
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