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Sun 23rd Aug 2009 at 9:00am by Smoky
Run > Race
-
Time
1:00:54
-
Miles
6.26
-
Min/mi
9:44
-
Pacing
90.7%
-
WAVA
43.66
-
Cals
1092
-
BPM
188
-
%MHR
98.9
-
B/mi
1829
-
Asc(m)
328
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:11(10:11/m) - 173bpm avge - 192bpm max - 174cal
2) - 1m - 10:18(10:18/m) - 192bpm avge - 197bpm max - 176cal
3) - 1m - 10:19(10:19/m) - 190bpm avge - 197bpm max - 176cal
4) - 1m - 9:28(9:28/m) - 188bpm avge - 196bpm max - 174cal
5) - 1m - 9:45(9:45/m) - 191bpm avge - 196bpm max - 176cal
6) - 1m - 8:38(8:38/m) - 193bpm avge - 200bpm max - 173cal
7) - 0.26m - 2:15(8:38/m) - 196bpm avge - 199bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: 83-171bpm (Sub 70%): 6.2%
HR Zone: 171-178bpm (71-75%): 6.7%
HR Zone: 178-184bpm (76-80%): 4.1%
HR Zone: 184-190bpm (81-85%): 35.6%
HR Zone: 190-196bpm (86-90%): 41.2%
HR Zone: 196-203bpm (91-95%): 6.2%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 14.1%
Pace Zone: 10:00-10:19/mile: 11.9%
Pace Zone: 10:20-10:39/mile: 11.3%
Pace Zone: 10:40-10:59/mile: 8.2%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.5%
10:11 10:18 10:19 9:28 9:45 8:38 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
157 130-171 |
1626 |
0/0 |
| 0.50 |
5:09 |
2:33 |
10:14 |
172 170-175 |
1759 |
0/0 |
| 0.75 |
7:43 |
2:34 |
10:16 |
175 173-177 |
1796 |
0/0 |
| 1.00 |
10:11 |
2:28 |
9:53 |
188 178-192 |
1859 |
0/0 |
| 1.25 |
12:44 |
2:33 |
10:13 |
195 192-197 |
1993 |
0/0 |
| 1.50 |
15:12 |
2:28 |
9:53 |
190 187-192 |
1876 |
0/0 |
| 1.75 |
17:51 |
2:39 |
10:35 |
193 190-196 |
2042 |
0/0 |
| 2.00 |
20:29 |
2:38 |
10:30 |
191 187-194 |
2006 |
0/0 |
| 2.25 |
22:55 |
2:26 |
9:45 |
184 180-187 |
1794 |
0/0 |
| 2.50 |
25:36 |
2:41 |
10:46 |
190 185-195 |
2045 |
0/0 |
| 2.75 |
28:27 |
2:51 |
11:24 |
196 194-197 |
2234 |
0/0 |
| 3.00 |
30:47 |
2:20 |
9:20 |
187 182-194 |
1745 |
0/0 |
| 3.25 |
33:10 |
2:22 |
9:30 |
186 184-188 |
1767 |
0/0 |
| 3.50 |
35:26 |
2:16 |
9:03 |
189 185-193 |
1711 |
0/0 |
| 3.75 |
37:47 |
2:21 |
9:24 |
185 180-189 |
1738 |
0/0 |
| 4.00 |
40:16 |
2:29 |
9:57 |
193 188-196 |
1920 |
0/0 |
| 4.25 |
42:28 |
2:12 |
8:49 |
192 188-196 |
1691 |
0/0 |
| 4.50 |
45:01 |
2:34 |
10:14 |
191 187-196 |
1955 |
0/0 |
| 4.75 |
47:33 |
2:32 |
10:07 |
192 191-195 |
1942 |
0/0 |
| 5.00 |
50:01 |
2:28 |
9:50 |
190 189-192 |
1869 |
0/0 |
| 5.25 |
52:14 |
2:13 |
8:54 |
190 189-191 |
1690 |
0/0 |
| 5.50 |
54:16 |
2:02 |
8:07 |
190 189-192 |
1543 |
0/0 |
| 5.75 |
56:19 |
2:03 |
8:10 |
192 190-195 |
1568 |
0/0 |
| 6.00 |
58:39 |
2:20 |
9:21 |
198 195-200 |
1851 |
0/0 |
| 6.25 |
1:00:51 |
2:13 |
8:50 |
196 195-199 |
1732 |
0/0 |
| 6.26 |
1:00:55 |
4 |
10:54 |
196 196-196 |
2137 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
44.36 |
| 5km |
28:59 |
9:20 |
44.23 |
| 5M |
47:59 |
9:36 |
43.90 |
| 10km |
1:00:25 |
9:43 |
43.70 |
| 10M |
1:40:03 |
10:00 |
43.23 |
| Half |
2:13:13 |
10:10 |
42.79 |
| 20M |
3:28:37 |
10:26 |
43.02 |
| Mara |
4:37:45 |
10:36 |
43.38 |
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