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Sun 23rd Aug 2009 at 10:00am by quimby
Run > Race
breezy
v warm
-
Time
1:08:33
-
Miles
6.23
-
Min/mi
11:00
-
Pacing
0%
-
WAVA
43.74
-
Cals
661
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hermitage Harriers 10k - 10:59 AM - Sunday, August 23, 2009<br /><p>Collected from RunSaturday Converter <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.23m<br />
Time taken: 01:08:33<br />
Average/Max Speed : 5.45/8.58 mph<br />
Average/Min Pace : 00:11:01/00:06:59<br />
Calories: 661<br />
******<br />
Splits<br />
******<br />
10:59:19 1.00m 00:10:47 5.54mph 7.5mph<br />
11:10:08 1.00m 00:11:47 5.07mph 7.8mph<br />
11:21:55 1.00m 00:11:38 5.14mph 8.3mph<br />
11:33:34 1.00m 00:10:53 5.49mph 8.3mph<br />
11:44:27 1.00m 00:10:52 5.50mph 8.6mph<br />
11:55:20 1.00m 00:10:01 5.97mph 7.8mph<br />
12:05:21 0.24m 00:02:31 5.74mph 7.8mph</p>
10.47 11.47 11.38 10.53 10.52 10.01 2.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
43.84 |
5km |
32:47 |
10:33 |
44.64 |
5M |
54:18 |
10:52 |
44.04 |
10km |
1:08:22 |
11:00 |
43.73 |
10M |
1:53:12 |
11:19 |
43.39 |
Half |
2:30:43 |
11:30 |
43.05 |
20M |
3:56:01 |
11:48 |
42.97 |
Mara |
5:14:14 |
12:00 |
42.68 |
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