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Thu 20th Aug 2009 at 7:00pm by wrinty
Run > Race
breezy
warm
-
Time
35:57
-
Miles
5.00
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
62.60
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Barbury Castle Track 'n' Trail - started conservatively and then picked up pace after climbing first hill. However the final hill at 4.5 miles wiped me out and I struggled on jelly legs to the finish. 26th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
63.07 |
| 5km |
21:43 |
6:59 |
63.70 |
| 5M |
35:57 |
7:11 |
62.57 |
| 10km |
45:16 |
7:17 |
61.97 |
| 10M |
1:14:57 |
7:30 |
61.34 |
| Half |
1:39:48 |
7:37 |
60.73 |
| 20M |
2:36:16 |
7:49 |
60.55 |
| Mara |
3:28:04 |
7:56 |
60.72 |
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