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v warm
-
Time
1:00:48
-
Miles
6.21
-
Min/mi
9:47
-
Pacing
87.9%
-
WAVA
43.56
-
Cals
864
-
BPM
173
-
%MHR
101.4
-
B/mi
1697
-
Asc(m)
352
-
Surface
Road
Notes & Comments
10k Personal Best :D
Set off abit too fast, and had water in the 4th mile, but pleased all the same, nearly under 1hr!
Split Summary
====
1) - 1m - 9:18(9:18/m) - 168bpm avge - 174bpm max - 136cal
2) - 1m - 9:44(9:44/m) - 172bpm avge - 175bpm max - 139cal
3) - 1m - 9:58(9:58/m) - 173bpm avge - 176bpm max - 139cal
4) - 1m - 10:28(10:28/m) - 173bpm avge - 176bpm max - 138cal
5) - 1m - 9:21(9:21/m) - 175bpm avge - 179bpm max - 141cal
6) - 1m - 10:08(10:08/m) - 178bpm avge - 183bpm max - 140cal
7) - 0.21m - 1:51(8:47/m) - 183bpm avge - 187bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 1.4%
HR Zone: 150-156bpm (71-75%): 0.2%
HR Zone: 156-163bpm (76-80%): 0.5%
HR Zone: 163-170bpm (81-85%): 7.1%
HR Zone: 170-177bpm (86-90%): 69.9%
HR Zone: 177-183bpm (91-95%): 19.4%
HR Zone: 183-190bpm (96-100%): 1.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 9.8%
Pace Zone: 10:20-10:39/mile: 6.9%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.1%
9:18 9:44 9:58 10:28 9:21 10:08 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:53 |
154 125-171 |
1367 |
0/0 |
| 0.50 |
4:22 |
2:08 |
8:34 |
171 170-173 |
1464 |
0/0 |
| 0.75 |
6:48 |
2:26 |
9:44 |
171 170-173 |
1664 |
0/0 |
| 1.00 |
9:17 |
2:29 |
9:58 |
171 169-173 |
1704 |
0/0 |
| 1.25 |
11:44 |
2:27 |
9:48 |
170 168-171 |
1665 |
0/0 |
| 1.50 |
14:13 |
2:29 |
9:54 |
172 169-173 |
1704 |
0/0 |
| 1.75 |
16:37 |
2:24 |
9:36 |
172 171-174 |
1653 |
0/0 |
| 2.00 |
19:01 |
2:25 |
9:39 |
173 171-175 |
1669 |
0/0 |
| 2.25 |
21:26 |
2:24 |
9:37 |
171 168-173 |
1645 |
0/0 |
| 2.50 |
24:01 |
2:35 |
10:21 |
174 171-176 |
1801 |
0/0 |
| 2.75 |
26:27 |
2:26 |
9:44 |
172 171-175 |
1674 |
0/0 |
| 3.00 |
28:59 |
2:33 |
10:10 |
173 172-174 |
1760 |
0/0 |
| 3.25 |
31:28 |
2:28 |
9:53 |
173 172-174 |
1710 |
0/0 |
| 3.50 |
34:00 |
2:32 |
10:10 |
173 172-176 |
1758 |
0/0 |
| 3.75 |
36:43 |
2:43 |
10:53 |
170 165-176 |
1850 |
0/0 |
| 4.00 |
39:27 |
2:44 |
10:56 |
174 172-176 |
1901 |
0/0 |
| 4.25 |
41:38 |
2:11 |
8:44 |
175 174-176 |
1528 |
0/0 |
| 4.50 |
44:02 |
2:23 |
9:33 |
174 172-176 |
1662 |
0/0 |
| 4.75 |
46:25 |
2:24 |
9:35 |
173 169-176 |
1659 |
0/0 |
| 5.00 |
48:49 |
2:24 |
9:36 |
177 175-178 |
1698 |
0/0 |
| 5.25 |
51:37 |
2:48 |
11:11 |
178 175-181 |
1991 |
0/0 |
| 5.50 |
53:45 |
2:08 |
8:32 |
179 176-181 |
1528 |
0/0 |
| 5.75 |
56:18 |
2:33 |
10:10 |
180 178-183 |
1831 |
0/0 |
| 6.00 |
58:58 |
2:40 |
10:40 |
177 175-180 |
1888 |
0/0 |
| 6.21 |
1:00:48 |
1:50 |
8:39 |
183 177-188 |
1584 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
37.34% |
More |
| 800m |
4:18 |
8:38 |
39.26% |
More |
| 1km |
5:29 |
8:49 |
40.66% |
More |
| Mile |
9:13 |
9:13 |
42.13% |
More |
| 5k |
30:00 |
9:40 |
43.01% |
More |
| 5 miles |
48:47 |
9:45 |
43.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
44.60 |
| 5km |
29:05 |
9:22 |
44.38 |
| 5M |
48:16 |
9:39 |
43.84 |
| 10km |
1:00:50 |
9:47 |
43.54 |
| 10M |
1:40:59 |
10:06 |
42.93 |
| Half |
2:14:37 |
10:17 |
42.42 |
| 20M |
3:31:15 |
10:34 |
42.51 |
| Mara |
4:41:38 |
10:45 |
42.78 |
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