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Sun 19th Jul 2009 at 11:00am by kebabs
Run > Race
Good
rain
-
Time
52:25
-
Miles
6.00
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
68.59
-
Asc(m)
42
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Surface
Trail
Notes & Comments
trying to better avg. 10min mile. did it !hard going, paths very stony and uneven. I t tried very hard to do it in under one hour
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
67.85 |
| 5km |
26:05 |
8:24 |
70.83 |
| 5M |
43:12 |
8:38 |
69.21 |
| 10km |
54:24 |
8:45 |
68.42 |
| 10M |
1:30:05 |
9:01 |
68.44 |
| Half |
1:59:56 |
9:09 |
68.20 |
| 20M |
3:07:49 |
9:23 |
67.16 |
| Mara |
4:10:03 |
9:33 |
66.11 |
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