F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Thu 13th Aug 2009 at 7:00pm by Gus
Run > General
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Time
32:27
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Miles
3.08
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Min/mi
10:32
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Pacing
0%
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WAVA
51.15
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
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Distance: 3.08m
Time taken: 00:32:27
Average/Max Speed : 5.70mph / 7.90mph
Average/Min Pace : 00:10:31 / 00:07:35
Average/Max heart rate: 151/162
Calories used: 368
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Splits
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19:31:41 0.62m 00:06:17 5.93mph 7.13mph 139bpm 161bpm
19:37:59 0.62m 00:06:36 5.64mph 7.74mph 153bpm 162bpm
19:44:35 0.62m 00:06:37 5.63mph 6.70mph 153bpm 157bpm
19:51:13 0.62m 00:06:39 5.60mph 6.36mph 155bpm 157bpm
19:57:52 0.60m 00:06:16 5.69mph 7.90mph 155bpm 162bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
49.24 |
| 5km |
32:45 |
10:32 |
51.13 |
| 5M |
54:14 |
10:51 |
49.98 |
| 10km |
1:08:17 |
10:59 |
49.42 |
| 10M |
1:53:04 |
11:18 |
49.27 |
| Half |
2:30:33 |
11:30 |
49.01 |
| 20M |
3:55:45 |
11:47 |
48.22 |
| Mara |
5:13:52 |
11:59 |
47.44 |
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