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Sun 23rd Sep 2007 at 11:00am by Vindicator

Run > Race
  • v warm
  • Time
    34:42
  • Miles
    5.00
  • Min/mi
    6:56
  • Pacing
    1%
  • WAVA
    61.01
  • Surface
    Road

Notes & Comments

Average/Max Speed : 8.66mph / 14.77mph
Average/Min Pace : 00:06:55 / 00:04:03
10:59:44 1.00m 00:06:22 9.42mph 10.57mph
11:06:07 1.00m 00:06:54 8.68mph 10.52mph
11:13:01 1.00m 00:06:46 8.85mph 9.62mph
11:19:48 1.00m 00:07:12 8.32mph 9.76mph
11:27:02 1.00m 00:07:21 8.16mph 14.63mph
11:34:22 0.01m 00:00:05 7.77mph 14.77mph
Ran the first downhill mile too fast (6:22) trying to keep up with a club mate. Got a slight stitch on the first climb so held back a bit on the down hill section to mile 3 (6:54, 6:46) and was dropped. A sharp incline then flat to mile 4 went OK (7:12). The last mile was a long drag uphill. Held it together keeping most of my speed (7.21) until a railway bridge where the hill slacks off and there is 0.1 miles to go with a sharp left right in a housing estate to the finish. Looked behind to see a normally faster clubmate closing me so kicked. The two of us absolutely caned it around the bends to the finish, much to the delight of the spectators. I forced him wide, but slower runners were baulking me a bit. To be honest, he is faster and had another kick left, where I did not. He beat me in the last few yards, I crossed the line blown and doubled up.
6.22,6.55,6.54,7.06,7.28

Heart

185/202max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 34:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.59
5km 20:57 6:45 61.61
5M 34:42 6:56 60.99
10km 43:41 7:02 60.64
10M 1:12:21 7:14 59.92
Half 1:36:19 7:21 59.29
20M 2:30:50 7:33 59.54
Mara 3:20:50 7:40 60.00
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