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Sun 23rd Sep 2007 at 10:00am by Monkex

Run > Race
  • Good
  • v warm
  • Time
    1:13:19
  • Miles
    6.22
  • Min/mi
    11:47
  • Pacing
    0%
  • WAVA
    39.85
  • Surface
    Road

Notes & Comments

1 comments
Very hot and hilly 1751ft of ascent! 797cals,
6.41 6.14 5.22 7.22 8.04 7.49 7.37 8.44 8.45 6.47
chunky
1751 of ascent! what are you doing parachuting!

Heart

176/196max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m, Flat prediction 1:13:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 40.73
5km 35:08 11:18 40.92
5M 58:10 11:38 40.25
10km 1:13:14 11:47 39.90
10M 2:01:17 12:08 39.52
Half 2:41:28 12:20 39.16
20M 4:12:51 12:39 39.08
Mara 5:36:39 12:51 39.21
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