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warm
-
Time
38:52
-
Miles
4.82
-
Min/mi
8:04
-
Pacing
90.2%
-
WAVA
57.06
-
Cals
706
-
BPM
156
-
%MHR
94.4
-
B/mi
1255
-
Asc(m)
430
-
Surface
Trail
Notes & Comments
the wandelbury 5 mile xc race
Split Summary
====
1) - 1m - 7:38(7:38/m) - 151bpm avge - 159bpm max - 144cal
2) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 149cal
3) - 1m - 7:40(7:40/m) - 157bpm avge - 164bpm max - 147cal
4) - 1m - 8:18(8:18/m) - 156bpm avge - 165bpm max - 148cal
5) - 0.82m - 6:47(8:16/m) - 159bpm avge - 165bpm max - 118cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 4.7%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 10%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:47 |
134 91-154 |
1044 |
0/0 |
| 0.50 |
4:05 |
2:08 |
8:33 |
156 152-158 |
1333 |
0/0 |
| 0.75 |
5:55 |
1:50 |
7:19 |
156 152-159 |
1142 |
0/0 |
| 1.00 |
7:39 |
1:44 |
6:55 |
156 155-157 |
1078 |
0/0 |
| 1.25 |
9:39 |
2:00 |
8:01 |
155 153-157 |
1243 |
0/0 |
| 1.50 |
11:44 |
2:05 |
8:21 |
158 157-160 |
1320 |
0/0 |
| 1.75 |
13:59 |
2:15 |
8:59 |
160 157-163 |
1436 |
0/0 |
| 2.00 |
16:08 |
2:09 |
8:36 |
156 154-158 |
1341 |
0/0 |
| 2.25 |
18:05 |
1:57 |
7:49 |
154 152-157 |
1204 |
0/0 |
| 2.50 |
19:56 |
1:51 |
7:25 |
157 155-159 |
1166 |
0/0 |
| 2.75 |
21:52 |
1:56 |
7:43 |
158 155-163 |
1218 |
0/0 |
| 3.00 |
23:48 |
1:56 |
7:43 |
159 154-163 |
1226 |
0/0 |
| 3.25 |
25:46 |
1:58 |
7:52 |
153 151-154 |
1203 |
0/0 |
| 3.50 |
27:42 |
1:57 |
7:47 |
153 150-154 |
1192 |
0/0 |
| 3.75 |
29:56 |
2:14 |
8:55 |
156 151-160 |
1391 |
0/0 |
| 4.00 |
32:05 |
2:09 |
8:36 |
162 159-165 |
1394 |
0/0 |
| 4.25 |
34:21 |
2:15 |
9:01 |
161 158-165 |
1453 |
0/0 |
| 4.50 |
36:28 |
2:07 |
8:30 |
157 156-158 |
1334 |
0/0 |
| 4.75 |
38:25 |
1:57 |
7:47 |
159 156-162 |
1237 |
0/0 |
| 4.82 |
38:53 |
28 |
7:05 |
162 162-163 |
1147 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
47.22% |
More |
| 800m |
3:31 |
7:04 |
53.28% |
More |
| 1km |
4:27 |
7:10 |
55.24% |
More |
| Mile |
7:31 |
7:31 |
56.26% |
More |
| 5k |
24:32 |
7:54 |
57.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
57.66 |
| 5km |
24:24 |
7:51 |
58.01 |
| 5M |
40:24 |
8:05 |
57.02 |
| 10km |
50:52 |
8:11 |
56.50 |
| 10M |
1:24:15 |
8:26 |
55.95 |
| Half |
1:52:10 |
8:34 |
55.42 |
| 20M |
2:55:39 |
8:47 |
55.28 |
| Mara |
3:53:51 |
8:56 |
55.46 |
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