F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 9th Aug 2009 at 10:00am by Joflo
Run > Race
v warm
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Time
44:30
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Miles
6.21
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Min/mi
7:10
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Pacing
0%
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WAVA
66.79
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Asc(m)
42
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Surface
Road
Notes & Comments
Very hot and hayfever really bad
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
67.08 |
| 5km |
21:21 |
6:52 |
68.04 |
| 5M |
35:22 |
7:04 |
67.19 |
| 10km |
44:32 |
7:10 |
66.74 |
| 10M |
1:13:44 |
7:22 |
66.22 |
| Half |
1:38:10 |
7:30 |
65.69 |
| 20M |
2:33:44 |
7:41 |
65.61 |
| Mara |
3:24:41 |
7:49 |
65.21 |
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