Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
24:25
-
Miles
3.09
-
Min/mi
7:54
-
Pacing
91.6%
-
WAVA
56.94
-
Cals
397
-
BPM
170
-
%MHR
94.6
-
B/mi
1345
-
Asc(m)
234
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 166bpm avge - 176bpm max - 126cal
2) - 1m - 7:56(7:56/m) - 172bpm avge - 178bpm max - 130cal
3) - 1m - 7:53(7:53/m) - 174bpm avge - 180bpm max - 129cal
4) - 0.09m - 43(8:03/m) - 176bpm avge - 178bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 4.5%
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 6.8%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 5.6%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:43 |
140 105-162 |
1221 |
0/0 |
| 0.25 |
1:58 |
52 |
6:58 |
164 158-167 |
1143 |
0/0 |
| 0.38 |
2:53 |
55 |
7:23 |
167 161-170 |
1234 |
0/0 |
| 0.50 |
3:51 |
58 |
7:45 |
170 167-172 |
1318 |
0/0 |
| 0.63 |
4:50 |
59 |
7:48 |
167 165-170 |
1303 |
0/0 |
| 0.75 |
5:51 |
1:02 |
8:13 |
173 168-176 |
1421 |
0/0 |
| 0.88 |
6:53 |
1:01 |
8:10 |
174 171-176 |
1420 |
0/0 |
| 1.00 |
7:53 |
1:00 |
8:00 |
174 172-175 |
1393 |
0/0 |
| 1.13 |
8:50 |
58 |
7:43 |
171 166-173 |
1319 |
0/0 |
| 1.25 |
9:49 |
59 |
7:48 |
172 169-173 |
1343 |
0/0 |
| 1.38 |
10:52 |
1:03 |
8:25 |
171 168-173 |
1440 |
0/0 |
| 1.50 |
11:45 |
53 |
7:06 |
169 164-172 |
1199 |
0/0 |
| 1.63 |
12:47 |
1:02 |
8:13 |
168 163-172 |
1379 |
0/0 |
| 1.75 |
13:46 |
59 |
7:51 |
174 171-178 |
1365 |
0/0 |
| 1.88 |
14:46 |
1:00 |
7:58 |
176 176-177 |
1403 |
0/0 |
| 2.00 |
15:49 |
1:03 |
8:24 |
175 171-177 |
1469 |
0/0 |
| 2.13 |
16:45 |
56 |
7:32 |
174 171-176 |
1310 |
0/0 |
| 2.25 |
17:40 |
55 |
7:23 |
171 164-175 |
1262 |
0/0 |
| 2.38 |
18:40 |
1:00 |
8:01 |
173 172-175 |
1387 |
0/0 |
| 2.50 |
19:36 |
55 |
7:22 |
174 173-175 |
1281 |
0/0 |
| 2.63 |
20:37 |
1:01 |
8:07 |
170 167-173 |
1380 |
0/0 |
| 2.75 |
21:41 |
1:04 |
8:32 |
174 172-177 |
1485 |
0/0 |
| 2.88 |
22:45 |
1:05 |
8:39 |
179 176-180 |
1547 |
0/0 |
| 3.00 |
23:42 |
56 |
7:29 |
178 177-179 |
1333 |
0/0 |
| 3.09 |
24:26 |
44 |
7:52 |
176 173-178 |
1386 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
58.43 |
| 5km |
24:34 |
7:54 |
56.95 |
| 5M |
41:04 |
8:13 |
56.06 |
| 10km |
51:55 |
8:21 |
55.61 |
| 10M |
1:26:48 |
8:41 |
54.58 |
| Half |
1:56:12 |
8:52 |
53.81 |
| 20M |
3:03:30 |
9:11 |
53.50 |
| Mara |
4:05:38 |
9:23 |
53.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
