|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
21:40
-
Miles
3.11
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
65.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Trip to Lancaster to do 5k the aim was to use it as a warm up for the 14k the following day and also try push for a sub 20 time. dissapointed with the time, although the course was as flat as a pancake it sometimes dosen't make for quick times as it's 100% effort from start to finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
65.06 |
| 5km |
21:39 |
6:58 |
65.38 |
| 5M |
35:50 |
7:10 |
64.29 |
| 10km |
45:08 |
7:16 |
63.68 |
| 10M |
1:14:44 |
7:28 |
63.07 |
| Half |
1:39:29 |
7:36 |
62.48 |
| 20M |
2:35:48 |
7:47 |
62.32 |
| Mara |
3:27:26 |
7:55 |
62.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
