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Sun 26th Jul 2009 at 10:00am by Kato
Run > Race
warm
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Time
2:36:30
-
Miles
13.10
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Min/mi
11:57
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Pacing
0%
-
WAVA
40.14
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Down Tow Up Flow Half Marathon from Marlow to Windsor. Nice run, a bit warm but managed to run the whole 13.1 miles which is a first for me!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
41.21 |
| 5km |
34:03 |
10:58 |
40.86 |
| 5M |
56:23 |
11:17 |
40.66 |
| 10km |
1:10:59 |
11:25 |
40.53 |
| 10M |
1:57:33 |
11:45 |
40.16 |
| Half |
2:36:30 |
11:57 |
39.81 |
| 20M |
4:05:04 |
12:15 |
39.93 |
| Mara |
5:26:18 |
12:27 |
39.80 |
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