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Sun 26th Jul 2009 at 10:00am by ChrisVilla
Run > Race
drizzle
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Time
49:22
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Miles
6.21
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Min/mi
7:57
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Pacing
0%
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WAVA
53.79
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Pudsey 10k challenge-it was a challenge!!!some of the hills were killers!.It was nice to do a different kind of race though as this was mostly off road.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
54.66 |
| 5km |
23:42 |
7:38 |
54.72 |
| 5M |
39:14 |
7:51 |
54.11 |
| 10km |
49:24 |
7:57 |
53.75 |
| 10M |
1:21:48 |
8:11 |
53.12 |
| Half |
1:48:55 |
8:19 |
52.55 |
| 20M |
2:50:33 |
8:32 |
52.70 |
| Mara |
3:47:04 |
8:40 |
53.06 |
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