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Good
windy
-
Time
1:31:55
-
Miles
13.10
-
Min/mi
7:01
-
Pacing
0%
-
WAVA
62.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Set off pretty quick with ally 7 min milin for 6 ish miles. Backed off until about 10.5 had recovered well so picked it back up til the finish. Last mile felt awesome cleanin people up all the way in. Smiling,relaxing and not worrying about times made a huge difference. MUST REMEMBER TO DO THIS IN EVERY RACE.
1 mile 6.55 4 miles 28.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
71.41 |
| 5km |
18:54 |
6:05 |
68.29 |
| 5M |
31:54 |
6:23 |
66.34 |
| 10km |
40:30 |
6:31 |
65.40 |
| 10M |
1:08:19 |
6:50 |
63.45 |
| Half |
1:31:55 |
7:01 |
62.13 |
| 20M |
2:26:20 |
7:19 |
61.37 |
| Mara |
3:16:53 |
7:31 |
61.20 |
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