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Not good
-
Time
22:31
-
Miles
3.11
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
63.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BEDFORD 5KMS (BEDFORD HARRIERS) - 22.31 mins (Stopwatch Start to Finish) - 22.40 mins (Official Gun to Finish) - 149th of 383 finishers - Although the course was very pretty, I pushed way too hard in the second kilometre and knotted up quite badly towards the end. But just had enough for a PB. Rest day on Thursday. Then, back to the safety of the gym treadmills on Friday. (KM splits - 4.36 / 4.18 / 4.34 / 4.34 / 4.29)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
63.61 |
| 5km |
22:30 |
7:15 |
63.90 |
| 5M |
37:15 |
7:27 |
62.85 |
| 10km |
46:54 |
7:33 |
62.30 |
| 10M |
1:17:39 |
7:46 |
61.73 |
| Half |
1:43:24 |
7:54 |
61.15 |
| 20M |
2:41:55 |
8:06 |
61.03 |
| Mara |
3:35:34 |
8:14 |
61.24 |
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