F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Good
warm
-
Time
2:17:11
-
Miles
13.10
-
Min/mi
10:28
-
Pacing
0%
-
WAVA
41.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mostly road with a dribble of offroad. Ran the whole distance without stopping for the first time. Stopped twice in the first 15 mins, once to adjust sock, once to apply vaseline to foot which blistered badly. Astonished with my heart rate results.
11.08 10.35 10.35 10.34 10.35 11.00 10.08 10.10 10.15 10.16 09.54 10.35 10.02 01.19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
51.85 |
| 5km |
26:58 |
8:41 |
47.86 |
| 5M |
46:10 |
9:14 |
45.84 |
| 10km |
59:02 |
9:30 |
44.87 |
| 10M |
1:41:05 |
10:07 |
42.89 |
| Half |
2:17:11 |
10:28 |
41.63 |
| 20M |
3:41:20 |
11:04 |
40.57 |
| Mara |
5:00:22 |
11:28 |
40.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
