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Sat 18th Jul 2009 at 9:00am by JPK

Run > Race
  • Time
    19:41
  • Miles
    3.11
  • Min/mi
    6:20
  • Pacing
    0%
  • WAVA
    67.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
NHTT 5KM RACE - Yep, another big PB and my best ever one according to WAVA rating! Around 18 seconds quicker than when I did this one last Dec 08. Raced really hard against 3 or 4 other runners around the course and got 12th place.
Kew
wow that is brilliant!!

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 71.85
5km 19:40 6:20 67.29
5M 33:37 6:43 64.08
10km 42:57 6:55 62.58
10M 1:13:26 7:21 59.90
Half 1:39:34 7:36 58.19
20M 2:40:25 8:01 56.38
Mara 3:37:30 8:18 55.52
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