|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 15th Jul 2009 at 6:00pm by AllyB
Bike > Time Trial
-
Time
26:22
-
Miles
10.00
-
Mph
22.8
-
Pacing
0%
-
FBI
88.02
-
Cals
620
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:26(2:26/m) - 164bpm avge - 171bpm max - 49cal
2) - 1m - 2:39(2:39/m) - 172bpm avge - 174bpm max - 65cal
3) - 1m - 2:33(2:33/m) - 174bpm avge - 175bpm max - 57cal
4) - 1m - 2:38(2:38/m) - 173bpm avge - 174bpm max - 61cal
5) - 1m - 2:44(2:44/m) - 174bpm avge - 175bpm max - 72cal
6) - 1m - 2:41(2:41/m) - 172bpm avge - 174bpm max - 59cal
7) - 1m - 2:35(2:35/m) - 132bpm avge - 165bpm max - 69cal
8) - 1m - 2:48(2:48/m) - 139bpm avge - 152bpm max - 73cal
9) - 1m - 2:39(2:39/m) - 125bpm avge - 142bpm max - 52cal
10) - 1m - 2:33(2:33/m) - 103bpm avge - 130bpm max - 63cal
11) - 0.01m - 3(4:34/m) - 117bpm avge - 117bpm max
Heart Rate Zone Summary
====
HR Zone: 60-150bpm (Sub 70%): 44.6%
HR Zone: 150-156bpm (71-75%): 2.2%
HR Zone: 156-162bpm (76-80%): 3.6%
HR Zone: 162-169bpm (81-85%): 3.6%
HR Zone: 169-175bpm (86-90%): 46%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 97.8%
Pace Zone: 3:20-3:39/mile: 1.5%
2:26 2:39 2:33 2:38 2:44 2:41 2:35 2:48 2:39 2:33
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:22 |
2:38 |
20km |
33:19 |
2:41 |
15 miles |
40:47 |
2:43 |
20 miles |
55:34 |
2:47 |
40km |
1:10:12 |
2:49 |
25 miles |
1:10:38 |
2:50 |
42km |
1:13:58 |
2:50 |
50 miles |
2:28:51 |
2:59 |
56 miles |
2:48:09 |
3:00 |
100 miles |
5:13:41 |
3:08 |
112 miles |
5:54:20 |
3:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry