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Sat 11th Jul 2009 at 1:00pm by HBNS
Run > Race
breezy
warm
-
Time
1:26:40
-
Miles
12.97
-
Min/mi
6:41
-
Pacing
88.4%
-
WAVA
74.04
-
Cals
1571
-
BPM
146
-
%MHR
87.9
-
B/mi
975
-
Asc(m)
553
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:08(6:08/m) - 143bpm avge - 153bpm max - 118cal
2) - 1m - 6:28(6:28/m) - 150bpm avge - 154bpm max - 123cal
3) - 1m - 6:26(6:26/m) - 150bpm avge - 154bpm max - 120cal
4) - 1m - 6:28(6:28/m) - 149bpm avge - 152bpm max - 122cal
5) - 1m - 6:47(6:47/m) - 149bpm avge - 150bpm max - 121cal
6) - 1m - 7:20(7:20/m) - 148bpm avge - 150bpm max - 122cal
7) - 1m - 7:38(7:38/m) - 146bpm avge - 149bpm max - 124cal
8) - 1m - 7:00(7:00/m) - 145bpm avge - 147bpm max - 121cal
9) - 1m - 7:08(7:08/m) - 145bpm avge - 149bpm max - 121cal
10) - 1m - 6:13(6:13/m) - 142bpm avge - 145bpm max - 120cal
11) - 1m - 6:26(6:26/m) - 143bpm avge - 145bpm max - 121cal
12) - 1m - 6:27(6:27/m) - 144bpm avge - 147bpm max - 122cal
13) - 0.97m - 6:12(6:23/m) - 146bpm avge - 165bpm max - 116cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 1.8%
HR Zone: 141-148bpm (71-75%): 68.6%
HR Zone: 148-156bpm (76-80%): 29.4%
HR Zone: 156-163bpm (81-85%): 0.1%
HR Zone: 163-170bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.2%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 9%
Pace Zone: 6:00-6:19/mile: 17.4%
Pace Zone: 6:20-6:39/mile: 15.8%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 2.2%
6:08 6:28 6:26 6:28 6:47 7:20 7:38 7:00 7:08 6:13 6:26 6:27 6:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:07 |
134 81-153 |
819 |
0/0 |
| 1.00 |
6:07 |
3:04 |
6:08 |
149 147-151 |
914 |
0/0 |
| 1.50 |
9:24 |
3:17 |
6:33 |
152 149-153 |
996 |
0/0 |
| 2.00 |
12:35 |
3:11 |
6:23 |
148 146-151 |
945 |
0/0 |
| 2.50 |
15:57 |
3:22 |
6:44 |
152 149-154 |
1022 |
0/0 |
| 3.00 |
19:01 |
3:04 |
6:08 |
149 147-150 |
914 |
0/0 |
| 3.50 |
22:19 |
3:18 |
6:35 |
149 147-152 |
981 |
0/0 |
| 4.00 |
25:29 |
3:10 |
6:20 |
149 147-150 |
945 |
0/0 |
| 4.50 |
28:47 |
3:18 |
6:37 |
148 147-149 |
979 |
0/0 |
| 5.00 |
32:16 |
3:29 |
6:57 |
149 147-150 |
1037 |
0/0 |
| 5.50 |
35:44 |
3:28 |
6:56 |
148 145-149 |
1026 |
0/0 |
| 6.00 |
39:36 |
3:52 |
7:43 |
148 145-150 |
1143 |
0/0 |
| 6.50 |
43:27 |
3:51 |
7:42 |
147 144-148 |
1131 |
0/0 |
| 7.00 |
47:14 |
3:47 |
7:35 |
146 143-149 |
1106 |
0/0 |
| 7.50 |
50:39 |
3:25 |
6:50 |
145 142-146 |
990 |
0/0 |
| 8.00 |
54:14 |
3:35 |
7:11 |
144 142-147 |
1034 |
0/0 |
| 8.50 |
58:13 |
3:59 |
7:58 |
146 143-149 |
1162 |
0/0 |
| 9.00 |
1:01:22 |
3:09 |
6:19 |
143 141-146 |
903 |
0/0 |
| 9.50 |
1:04:26 |
3:03 |
6:07 |
142 141-143 |
867 |
0/0 |
| 10.00 |
1:07:37 |
3:11 |
6:22 |
142 141-143 |
904 |
0/0 |
| 10.50 |
1:10:57 |
3:20 |
6:41 |
143 141-145 |
956 |
0/0 |
| 11.00 |
1:14:02 |
3:05 |
6:09 |
143 141-144 |
881 |
0/0 |
| 11.50 |
1:17:02 |
3:00 |
6:01 |
143 142-147 |
860 |
0/0 |
| 12.00 |
1:20:29 |
3:27 |
6:54 |
144 140-147 |
993 |
0/0 |
| 12.50 |
1:23:52 |
3:23 |
6:46 |
145 143-147 |
981 |
0/0 |
| 12.97 |
1:26:41 |
2:49 |
6:03 |
148 143-163 |
895 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
72.83 |
| 5km |
19:35 |
6:18 |
74.58 |
| 5M |
32:08 |
6:26 |
74.07 |
| 10km |
40:17 |
6:29 |
73.75 |
| 10M |
1:06:07 |
6:37 |
73.76 |
| Half |
1:27:34 |
6:41 |
73.47 |
| 20M |
2:16:02 |
6:48 |
73.95 |
| Mara |
3:00:12 |
6:53 |
74.60 |
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