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Sun 12th Jul 2009 at 10:00am by GlennR
Run > Race
warm
-
Time
53:44
-
Miles
6.15
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
55.20
-
Cals
916
-
BPM
159
-
%MHR
91.7
-
B/mi
1386
-
Asc(m)
319
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:38(8:38/m) - 150bpm avge - 157bpm max - 146cal
2) - 1m - 8:46(8:46/m) - 156bpm avge - 158bpm max - 149cal
3) - 1m - 8:46(8:46/m) - 157bpm avge - 160bpm max - 150cal
4) - 1m - 8:48(8:48/m) - 160bpm avge - 165bpm max - 149cal
5) - 1m - 8:32(8:32/m) - 164bpm avge - 165bpm max - 151cal
6) - 1m - 9:00(9:00/m) - 164bpm avge - 167bpm max - 150cal
7) - 0.15m - 1:13(8:08/m) - 167bpm avge - 170bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 54-139bpm (Sub 70%): 1.7%
HR Zone: 139-146bpm (71-75%): 0.6%
HR Zone: 146-152bpm (76-80%): 2.6%
HR Zone: 152-158bpm (81-85%): 38.3%
HR Zone: 158-164bpm (86-90%): 36.6%
HR Zone: 164-170bpm (91-95%): 20%
HR Zone: 170-176bpm (96-100%): 0.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 19.5%
Pace Zone: 8:40-8:59/mile: 19.6%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.2%
8:38 8:46 8:46 8:48 8:32 9:00 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:46 |
136 102-148 |
1193 |
0/0 |
| 0.50 |
4:16 |
2:04 |
8:16 |
153 149-155 |
1265 |
0/0 |
| 0.75 |
6:24 |
2:08 |
8:33 |
155 153-157 |
1325 |
0/0 |
| 1.00 |
8:36 |
2:12 |
8:49 |
155 154-157 |
1367 |
0/0 |
| 1.25 |
10:44 |
2:08 |
8:33 |
156 155-158 |
1334 |
0/0 |
| 1.50 |
13:00 |
2:15 |
9:02 |
157 155-158 |
1417 |
0/0 |
| 1.75 |
15:14 |
2:14 |
8:57 |
156 152-158 |
1396 |
0/0 |
| 2.00 |
17:22 |
2:08 |
8:33 |
156 155-157 |
1333 |
0/0 |
| 2.25 |
19:34 |
2:11 |
8:46 |
157 156-160 |
1376 |
0/0 |
| 2.50 |
21:46 |
2:13 |
8:51 |
158 156-160 |
1398 |
0/0 |
| 2.75 |
23:56 |
2:10 |
8:39 |
157 156-158 |
1358 |
0/0 |
| 3.00 |
26:09 |
2:12 |
8:49 |
156 153-158 |
1377 |
0/0 |
| 3.25 |
28:25 |
2:16 |
9:05 |
157 153-160 |
1426 |
0/0 |
| 3.50 |
30:37 |
2:12 |
8:49 |
159 158-162 |
1402 |
0/0 |
| 3.75 |
32:45 |
2:08 |
8:32 |
163 162-163 |
1391 |
0/0 |
| 4.00 |
34:57 |
2:12 |
8:47 |
162 161-163 |
1423 |
0/0 |
| 4.25 |
37:05 |
2:08 |
8:32 |
163 161-164 |
1391 |
0/0 |
| 4.50 |
39:12 |
2:07 |
8:29 |
164 162-165 |
1392 |
0/0 |
| 4.75 |
41:18 |
2:05 |
8:22 |
164 163-165 |
1371 |
0/0 |
| 5.00 |
43:29 |
2:11 |
8:45 |
164 163-165 |
1436 |
0/0 |
| 5.25 |
45:45 |
2:16 |
9:03 |
162 161-163 |
1467 |
0/0 |
| 5.50 |
48:00 |
2:15 |
9:00 |
163 162-165 |
1467 |
0/0 |
| 5.75 |
50:13 |
2:13 |
8:52 |
165 164-167 |
1464 |
0/0 |
| 6.00 |
52:28 |
2:16 |
9:03 |
164 162-166 |
1483 |
0/0 |
| 6.15 |
53:43 |
1:15 |
8:17 |
167 165-170 |
1384 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
61.70 |
| 5km |
25:12 |
8:07 |
58.43 |
| 5M |
42:43 |
8:33 |
56.18 |
| 10km |
54:21 |
8:45 |
55.13 |
| 10M |
1:32:08 |
9:13 |
53.39 |
| Half |
2:04:19 |
9:29 |
52.21 |
| 20M |
3:18:46 |
9:56 |
51.07 |
| Mara |
4:28:11 |
10:14 |
50.59 |
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